Raisin bread sandwiches
Raisin bread sandwiches are a simple, sweet treat made by spreading cream cheese or peanut butter between two slices of raisin bread. The bread is typically a soft, enriched loaf studded with raisins, and the spreads add a creamy, savory contrast. This dish is a popular quick snack or breakfast item, especially in North America.
🍽️ Nutrition at a glance
This sandwich is generally high in carbohydrates from the bread and added sugars, with a moderate amount of fat from the spread. It provides quick energy, some dietary fiber, and, if peanut butter is used, a boost of plant-based protein. A typical serving with two slices of bread and a generous spread of cream cheese or peanut butter ranges from 300 to 450 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 9 g |
| Carbs | 45 g |
| Fat | 15 g |
| Fiber | 2 g |
| Sugar | 18 g |
| Sodium | 300 mg |
| Calcium | 120 mg |
| Iron | 2.5 mg |
| Potassium | 200 mg |
| Vitamin B1 (Thiamine) | 0.2 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 2.5 mg |
| Folate | 60 mcg |
| Magnesium | 25 mg |
Per 1 sandwich (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
The combination plays on the classic sweet-and-savory flavor profile, where the fruity sweetness of the raisins is balanced by the rich, tangy cream cheese or the salty, nutty peanut butter. Nutritionally, it's a study in contrasts, offering a quick energy source alongside more sustained nutrients like protein and fat depending on the chosen spread.
