Beverages, orange drink, canned, with added vitamin C
Whole food · Beverages
Photo: Wikipedia
A bright, sweetened orange beverage from a can, fortified with vitamin C for a nostalgic, tangy-sweet punch. It's a clear, non-carbonated drink with a smooth, watery texture and a vibrant orange hue. Nutritionally, it's a low-calorie, high-sugar option that delivers a quick energy boost with virtually no protein, fat, or fiber.
Calorie split: 0% protein · 99% carbs · 1% fat
↓ Full nutrition💚 Why it's loved
People love it for its nostalgic, candy-like orange flavor and the instant refreshment it provides on a hot day. It's a versatile mixer for cocktails or mocktails and a simple way to add a sweet, fruity note to meals.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (over 11g per 100g) can cause rapid blood-sugar spikes, making it less ideal for those managing diabetes or insulin resistance. To counteract this, pair it with a source of protein or healthy fat (like nuts or yogurt) to slow sugar absorption, and practice strict portion control (e.g., a 118g serving instead of a full cup).
Key benefits
- Provides a quick source of energy from simple carbohydrates.
- Fortified with vitamin C, an antioxidant that supports immune function.
- Low in fat and contains no cholesterol.
- Convenient and shelf-stable for long-term storage.
- Hydrating and refreshing when chilled.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The iconic orange drink was popularized in the 1930s by a Southern California dairy stand, which used a secret recipe of orange juice, milk, and powdered sugar to create a frothy, creamy version that became a cultural staple.
Full nutrition (USDA data · scales with serving)
| Water | 87.5 g |
| Energy | 49.0 kcal |
| Energy | 204 kj |
| Protein | 0.00 g |
| Total lipid (fat) | 0.07 g |
| Ash | 0.11 g |
| Carbohydrate, by difference | 12.3 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 11.0 g |
| Calcium, Ca | 5.0 mg |
| Iron, Fe | 0.04 mg |
| Magnesium, Mg | 2.0 mg |
| Phosphorus, P | 1.0 mg |
| Potassium, K | 18.0 mg |
| Sodium, Na | 3.0 mg |
| Zinc, Zn | 0.02 mg |
| Copper, Cu | 0.00 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 0.00 ug |
| Vitamin C, total ascorbic acid | 57.3 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.01 mg |
| Pantothenic acid | 0.02 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 2.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 2.0 ug |
| Folate, DFE | 2.0 ug |
| Choline, total | 0.50 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 1.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 7.0 ug |
| Vitamin A, IU | 8.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 9.0 ug |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Beverages, carbonated, tonic water — USDA does not publish this profile for Beverages.
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
Is this drink the same as orange juice?
No, it is a sweetened, fortified beverage, not 100% juice. It typically contains water, sugar, and orange flavoring, with added vitamin C, making it sweeter and less nutrient-dense than pure juice.
Can I use this in cooking or baking?
Yes, it works well in glazes for meats, as a liquid in cakes or muffins, or as a base for marinades. Its sweet, tangy profile adds a bright flavor to both sweet and savory dishes.
How does it compare to fresh orange juice nutritionally?
Fresh orange juice contains more natural sugars, fiber, and a broader range of vitamins and minerals. This canned drink is lower in calories but higher in added sugars and lacks the natural fiber of whole fruit.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.49 kcal/g · 0% calories from protein · 0.0 g fiber · 11.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.17 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.