Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,
Whole food · Beverages
Photo: Wikipedia
Gerolsteiner Brunnen is a premium German mineral water sourced from a volcanic spring in the Eifel region, celebrated for its robust natural carbonation and high mineral content. It delivers a crisp, effervescent mouthfeel with a clean, slightly mineral finish, providing zero calories and no sugars, proteins, or fats. Its key nutritional highlight is a significant concentration of dissolved minerals, particularly calcium and magnesium.
💚 Why it's loved
People adore Gerolsteiner for its signature, lively fizz that elevates the drinking experience and cleanses the palate. Its mineral profile gives it a distinctive, refreshing taste that many find superior for pairing with meals or enjoying on its own.
⚠️ Watch-outs & how to enjoy it better
The high mineral content, while beneficial, can leave a slight residue in kettles or appliances if used for boiling. Those on strict low-sodium diets should check labels, as mineral waters can vary, and the effervescence may cause bloating in sensitive individuals. To mitigate mineral buildup, use a descaling agent regularly; for bloating, try pouring the water into a glass and letting it sit for a minute to reduce carbonation.
Key benefits
- Excellent source of naturally occurring calcium and magnesium
- Provides essential electrolytes for hydration
- Zero calories, sugars, or artificial additives
- Naturally carbonated for a refreshing sensory experience
- Sourced from a protected volcanic aquifer
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The water is filtered through layers of volcanic rock over thousands of years, which naturally infuses it with its signature mineral composition before it's captured at the source.
Full nutrition (USDA data · scales with serving)
| Water | 100.0 g |
| Energy | 0.00 kcal |
| Energy | 0.00 kj |
| Protein | 0.00 g |
| Total lipid (fat) | 0.00 g |
| Ash | 0.05 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 33.0 mg |
| Iron, Fe | 0.00 mg |
| Magnesium, Mg | 11.0 mg |
| Phosphorus, P | 0.00 mg |
| Potassium, K | 2.0 mg |
| Sodium, Na | 13.0 mg |
| Zinc, Zn | 0.00 mg |
| Copper, Cu | 0.00 mg |
| Selenium, Se | 0.00 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.00 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 0.00 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Beverages, carbonated, tonic water — USDA does not publish this profile for Beverages.
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
What makes Gerolsteiner different from other sparkling waters?
It is distinguished by its very high mineral content, particularly calcium (over 340 mg/L) and magnesium, and its powerful, natural carbonation from volcanic activity.
Is it safe to drink every day?
Yes, for most healthy adults, it's a hydrating, calorie-free beverage. Its mineral content can contribute to daily nutrient intake, but it's not a substitute for a balanced diet.
Why does it taste 'mineral' or slightly salty?
The taste comes directly from its high concentration of dissolved minerals like calcium, magnesium, and sodium bicarbonate, which are naturally present in the source water.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 6.50 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.