Served chilled as a table water

Served chilled as a table water recipe videos

This is a refreshing, non-alcoholic beverage, often a fruit or herbal infusion, served chilled as a palate cleanser or welcome drink. It typically consists of water infused with ingredients like citrus slices, cucumber, mint, or berries, and is popular worldwide in various forms. The concept emphasizes simplicity and hydration, making it a staple in hospitality and home dining.

🍽️ Nutrition at a glance

This drink is very low in calories, carbohydrates, fat, and protein, as it's primarily water with minimal infusions. It provides hydration and may offer trace vitamins or minerals from the infused ingredients, depending on what's used.

Nutrition breakdown

Calories	5 kcal
Protein	0 g
Carbs	1 g
Fat	0 g
Fiber	0 g
Sugar	0.5 g
Sodium	10 mg
Potassium	50 mg
Vitamin C	2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, serving chilled water with infusions is a universal gesture of hospitality, found in settings from Middle Eastern mint water to European spa water. Nutritionally, it's a zero-calorie alternative to sugary drinks, promoting hydration without added sugars.