Used in a classic German 'Schorle'
A 'Schorle' is a popular German mixed drink made by combining a carbonated mineral water (Sprudelwasser) with fruit juice, most commonly apple juice. This simple, refreshing beverage is a staple in German households, cafes, and restaurants, offering a lighter, less sweet alternative to pure juice or soda.
🍽️ Nutrition at a glance
This drink is primarily a source of simple carbohydrates from the fruit juice's natural sugars, with negligible fat and protein. It provides a quick energy boost and some key nutrients like potassium and vitamin C from the juice, with a typical serving containing around 80-100 calories.
Nutrition breakdown
| Calories | 90 kcal |
| Protein | 0.2 g |
| Carbs | 22 g |
| Fat | 0 g |
| Fiber | 0.2 g |
| Sugar | 20 g |
| Sodium | 40 mg |
| Potassium | 180 mg |
| Vitamin C | 10 mg |
| Calcium | 20 mg |
| Magnesium | 10 mg |
| Phosphorus | 15 mg |
Per 1 glass (300 ml) · estimated, varies by recipe
💡 What's interesting
Culturally, the Schorle is the everyday, go-to non-alcoholic beverage in Germany, often preferred over still water or soft drinks for its refreshing fizz and balanced sweetness. Its popularity also reflects a practical approach to hydration, as diluting juice with mineral water reduces sugar and calorie intake compared to drinking juice straight.
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AI estimate may be inaccurate · Terms