Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified
Whole food · Baby Foods
Photo: Wikipedia
A smooth, spoonable junior cereal blend of oats, applesauce, and banana, fortified with essential vitamins and minerals for growing toddlers. Its texture is soft and slightly grainy, with a naturally sweet, mild flavor that balances the tang of apple with the mellow creaminess of banana. Nutritionally, it is a carbohydrate-rich energy source designed for early weaning, providing a gentle introduction to solid foods.
Calorie split: 3% protein · 91% carbs · 6% fat
↓ Full nutrition💚 Why it's loved
Parents and caregivers love it for its fuss-free preparation and its role as a trusted, gentle first food that many babies accept readily. Its mild, familiar fruit sweetness makes mealtime a positive experience, and its fortified formula offers peace of mind about nutritional intake.
⚠️ Watch-outs & how to enjoy it better
The high carbohydrate content (nearly 19g per 100g) and added sugars can contribute to blood-sugar spikes if over-consumed, and it may lack sufficient protein or fat for a balanced meal. To counteract this, pair it with a source of protein or fat, such as a dollop of full-fat yogurt or a small amount of mashed avocado, and practice portion control by offering it as part of a varied diet rather than a sole food.
Key benefits
- Fortified with iron, zinc, and B-vitamins to support infant growth and development
- Provides quick, easily digestible energy from complex carbohydrates and natural sugars
- Contains dietary fiber from cereal and fruit to aid in digestive regularity
- Convenient, shelf-stable, and requires no cooking, ideal for busy parents
- Introduces multiple food flavors (grain, apple, banana) in a single, palatable serving
🌍 Where it's eaten
💡 Did you know?
The 'junior' designation in baby food often refers to a texture stage where the cereal is slightly thicker and may contain small, soft fruit pieces, designed for babies who are ready to practice chewing and swallowing more complex textures.
Full nutrition (USDA data · scales with serving)
| Water | 79.6 g |
| Energy | 84.0 kcal |
| Energy | 350 kj |
| Protein | 0.71 g |
| Total lipid (fat) | 0.51 g |
| Ash | 0.40 g |
| Carbohydrate, by difference | 18.8 g |
| Fiber, total dietary | 1.0 g |
| Total Sugars | 11.1 g |
| Calcium, Ca | 91.0 mg |
| Iron, Fe | 6.8 mg |
| Magnesium, Mg | 7.0 mg |
| Phosphorus, P | 29.0 mg |
| Potassium, K | 111 mg |
| Sodium, Na | 5.0 mg |
| Zinc, Zn | 1.0 mg |
| Copper, Cu | 0.06 mg |
| Selenium, Se | 2.6 ug |
| Fluoride, F | 1.0 ug |
| Vitamin C, total ascorbic acid | 15.9 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.16 mg |
| Niacin | 2.0 mg |
| Pantothenic acid | 0.20 mg |
| Vitamin B-6 | 0.10 mg |
| Folate, total | 25.0 ug |
| Folic acid | 25.0 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 43.0 ug |
| Choline, total | 3.5 mg |
| Vitamin B-12 | 0.51 ug |
| Vitamin B-12, added | 0.51 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 10.0 ug |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
| Vitamin E, added | 0.68 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.30 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.07 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.06 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.11 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.11 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.15 g |
| PUFA 18:2 | 0.14 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.01 g |
| Threonine | 0.03 g |
| Isoleucine | 0.04 g |
| Leucine | 0.09 g |
| Lysine | 0.04 g |
| Methionine | 0.02 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.06 g |
| Tyrosine | 0.04 g |
| Valine | 0.06 g |
| Arginine | 0.07 g |
| Histidine | 0.03 g |
| Alanine | 0.05 g |
| Aspartic acid | 0.08 g |
| Glutamic acid | 0.30 g |
| Glycine | 0.05 g |
| Proline | 0.08 g |
| Serine | 0.05 g |
FAQ
What age is this baby cereal appropriate for?
It is typically introduced around 6-8 months, once a baby has started on solid foods and can handle a slightly thicker, spoonable texture. Always consult a pediatrician for personalized advice.
Is this cereal gluten-free?
Not necessarily. Most mixed cereals contain wheat or other gluten-containing grains. Always check the specific product label for allergen information, especially if there is a family history of celiac disease or gluten sensitivity.
How does the fortification work?
The cereal is enriched with essential nutrients like iron, zinc, and vitamins (often B vitamins and vitamin C) to mimic the nutritional profile of breast milk or formula, supporting healthy growth and development during the weaning phase.
Can I mix this with breast milk or formula?
Yes, it's common and recommended to mix the cereal with breast milk, formula, or water to achieve the desired consistency and add familiar flavors, making the transition to solids easier for the baby.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.84 kcal/g · 3% calories from protein · 1.0 g fiber · 11.1 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.05 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.