Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix
Whole food · Beverages
Photo: Wikipedia
A pre-mixed whiskey sour is a classic sour cocktail, combining the sharp, oaky bite of whiskey with the bright, tart punch of citrus and a smooth, sweet finish. Its texture is typically light and frothy when shaken, with a balanced, vibrant flavor profile. Nutritionally, it's a source of quick energy from its high sugar content, with virtually no protein or fat.
Calorie split: 1% protein · 99% carbs · 0% fat
↓ Full nutrition💚 Why it's loved
People love it for its perfect balance of sweet, sour, and strong—a timeless flavor combination that's both refreshing and warming. It's a versatile drink that can be enjoyed as a sophisticated aperitif or a lively social beverage.
⚠️ Watch-outs & how to enjoy it better
The high sugar content can lead to blood-sugar spikes and contributes empty calories. The alcohol content requires moderation, and the acidity may aggravate acid reflux in some individuals. To mitigate, consider a smaller portion, pairing it with a protein-rich snack, or opting for a version with less added sugar.
Key benefits
- Provides a quick source of energy from carbohydrates
- Contains no fat or cholesterol
- Offers a consistent, classic flavor profile
- Convenient for quick preparation
- Low in sodium
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The classic whiskey sour recipe is documented in Jerry Thomas's 1862 bartender's guide, 'How to Mix Drinks,' making it one of the oldest recorded cocktail recipes.
Full nutrition (USDA data · scales with serving)
| Water | 69.2 g |
| Energy | 164 kcal |
| Energy | 684 kj |
| Protein | 0.10 g |
| Total lipid (fat) | 0.02 g |
| Ash | 0.27 g |
| Carbohydrate, by difference | 15.8 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 15.8 g |
| Calcium, Ca | 46.0 mg |
| Iron, Fe | 0.08 mg |
| Magnesium, Mg | 3.0 mg |
| Phosphorus, P | 4.0 mg |
| Potassium, K | 4.0 mg |
| Sodium, Na | 47.0 mg |
| Zinc, Zn | 0.04 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 0.10 ug |
| Vitamin C, total ascorbic acid | 0.40 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.01 mg |
| Pantothenic acid | 0.01 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 5.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 14.6 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.01 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Alcoholic beverage, distilled, vodka, 80 proof — USDA does not publish this profile for Alcoholic beverage.
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
What is the main difference between a whiskey sour and a whiskey sour mix?
A whiskey sour mix is a pre-made, shelf-stable blend of sweeteners, citric acid, and flavorings. A classic whiskey sour is made fresh with actual whiskey, lemon juice, and simple syrup or sugar.
Why is my whiskey sour not frothy?
The froth comes from emulsifying egg white (in a 'Boston Sour') or from vigorous shaking with ice. If using a powder mix, it may lack the proteins needed for a stable foam.
Is this a high-sugar drink?
Yes, with about 15.8g of sugar per 100g, it is considered a high-sugar beverage. A standard serving can contain over 20g of sugar, which is a significant portion of the recommended daily limit.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.64 kcal/g · 0% calories from protein · 0.0 g fiber · 15.8 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 11.75 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.