Cornmeal, white (Navajo)
Whole food · American Indian/Alaska Native Foods
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Water | 5.4 g |
| Energy | 398 kcal |
| Energy | 1665 kj |
| Protein | 11.0 g |
| Total lipid (fat) | 5.0 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 77.1 g |
| Fiber, total dietary | 10.4 g |
| Total Sugars | 1.5 g |
| Sucrose | 1.2 g |
| Glucose | 0.18 g |
| Fructose | 0.11 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Starch | 60.5 g |
| Calcium, Ca | 11.0 mg |
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 125 mg |
| Phosphorus, P | 280 mg |
| Potassium, K | 443 mg |
| Sodium, Na | 4.0 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.22 mg |
| Manganese, Mn | 0.65 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.31 mg |
| Riboflavin | 0.14 mg |
| Niacin | 2.8 mg |
| Pantothenic acid | 2.5 mg |
| Vitamin B-6 | 0.58 mg |
| Folate, total | 32.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 32.0 ug |
| Folate, DFE | 32.0 ug |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 5.1 mg |
| Tocopherol, delta | 0.52 mg |
| Tocotrienol, alpha | 0.58 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 1.1 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 0.40 ug |
| Vitamin K (Dihydrophylloquinone) | 0.60 ug |
Fat & fatty acid profile (per 100g)
Amino acid profile (per 100g)