🍽️ FittestMe.aiFoodsNutrientsLog in

Veal, sirloin, separable lean and fat, cooked, roasted

Whole food · Lamb, Veal, and Game Products

= 100 g
202 kcal
Calories
25.1 g
Protein
0.00 g
Carbs
10.4 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water62.7 g
Energy202 kcal
Energy845 kj
Protein25.1 g
Total lipid (fat)10.4 g
Ash1.4 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca13.0 mg
Iron, Fe0.92 mg
Magnesium, Mg26.0 mg
Phosphorus, P223 mg
Potassium, K351 mg
Sodium, Na83.0 mg
Zinc, Zn3.4 mg
Copper, Cu0.13 mg
Manganese, Mn0.03 mg
Selenium, Se11.1 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.06 mg
Riboflavin0.35 mg
Niacin8.9 mg
Pantothenic acid1.3 mg
Vitamin B-60.32 mg
Folate, total15.0 ug
Folic acid0.00 ug
Folate, food15.0 ug
Folate, DFE15.0 ug
Choline, total99.5 mg
Betaine13.1 mg
Vitamin B-121.4 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin D3 (cholecalciferol)0.00 ug
Vitamin K (phylloquinone)6.6 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated4.5 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.01 g
SFA 12:00.03 g
SFA 14:00.45 g
SFA 16:02.4 g
SFA 18:01.5 g
Fatty acids, total monounsaturated4.1 g
MUFA 16:10.48 g
MUFA 18:13.5 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.68 g
PUFA 18:20.52 g
PUFA 18:30.07 g
PUFA 18:40.00 g
PUFA 20:40.08 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol102 mg
Tryptophan0.25 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.0 g
Lysine2.1 g
Methionine0.59 g
Cystine0.28 g
Phenylalanine1.0 g
Tyrosine0.80 g
Valine1.4 g
Arginine1.5 g
Histidine0.91 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid4.0 g
Glycine1.3 g
Proline1.1 g
Serine0.94 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Track Veal and 50,000+ foods with a photo. Get FittestMe.ai →