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Veal, shoulder, blade, separable lean and fat, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
225 kcal
Calories
31.3 g
Protein
0.00 g
Carbs
10.1 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water57.0 g
Energy225 kcal
Energy941 kj
Protein31.3 g
Total lipid (fat)10.1 g
Ash1.2 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca38.0 mg
Iron, Fe1.4 mg
Magnesium, Mg26.0 mg
Phosphorus, P244 mg
Potassium, K297 mg
Sodium, Na98.0 mg
Zinc, Zn7.0 mg
Copper, Cu0.16 mg
Manganese, Mn0.04 mg
Selenium, Se14.0 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.06 mg
Riboflavin0.35 mg
Niacin5.5 mg
Pantothenic acid1.5 mg
Vitamin B-60.24 mg
Folate, total15.0 ug
Folic acid0.00 ug
Folate, food15.0 ug
Folate, DFE15.0 ug
Choline, total122 mg
Betaine16.0 mg
Vitamin B-121.9 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin D3 (cholecalciferol)0.00 ug
Vitamin K (phylloquinone)6.6 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated3.6 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.01 g
SFA 12:00.03 g
SFA 14:00.33 g
SFA 16:02.0 g
SFA 18:01.2 g
Fatty acids, total monounsaturated3.9 g
MUFA 16:10.40 g
MUFA 18:13.4 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.74 g
PUFA 18:20.58 g
PUFA 18:30.06 g
PUFA 18:40.00 g
PUFA 20:40.10 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol153 mg
Tryptophan0.32 g
Threonine1.4 g
Isoleucine1.5 g
Leucine2.5 g
Lysine2.6 g
Methionine0.73 g
Cystine0.35 g
Phenylalanine1.3 g
Tyrosine1.00 g
Valine1.7 g
Arginine1.8 g
Histidine1.1 g
Alanine1.9 g
Aspartic acid2.7 g
Glutamic acid4.9 g
Glycine1.6 g
Proline1.3 g
Serine1.2 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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