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Veal, leg (top round), separable lean and fat, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
117 kcal
Calories
21.0 g
Protein
0.00 g
Carbs
3.1 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water74.8 g
Energy117 kcal
Energy490 kj
Protein21.0 g
Total lipid (fat)3.1 g
Ash1.1 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca5.0 mg
Iron, Fe0.79 mg
Magnesium, Mg26.0 mg
Phosphorus, P220 mg
Potassium, K367 mg
Sodium, Na63.0 mg
Zinc, Zn2.3 mg
Copper, Cu0.11 mg
Manganese, Mn0.03 mg
Selenium, Se9.0 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.08 mg
Riboflavin0.27 mg
Niacin9.4 mg
Pantothenic acid1.1 mg
Vitamin B-60.46 mg
Folate, total14.0 ug
Folic acid0.00 ug
Folate, food14.0 ug
Folate, DFE14.0 ug
Choline, total89.5 mg
Betaine13.2 mg
Vitamin B-121.0 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.30 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin D3 (cholecalciferol)0.00 ug
Vitamin K (phylloquinone)3.9 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated1.2 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.01 g
SFA 14:00.10 g
SFA 16:00.63 g
SFA 18:00.39 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.12 g
MUFA 18:10.97 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.24 g
PUFA 18:20.18 g
PUFA 18:30.02 g
PUFA 18:40.00 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol78.0 mg
Tryptophan0.21 g
Threonine0.92 g
Isoleucine1.0 g
Leucine1.7 g
Lysine1.7 g
Methionine0.49 g
Cystine0.24 g
Phenylalanine0.85 g
Tyrosine0.67 g
Valine1.2 g
Arginine1.2 g
Histidine0.76 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid3.3 g
Glycine1.1 g
Proline0.88 g
Serine0.79 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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