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Veal, leg (top round), separable lean and fat, cooked, roasted

Whole food · Lamb, Veal, and Game Products

= 100 g
160 kcal
Calories
27.7 g
Protein
0.00 g
Carbs
4.7 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water66.1 g
Energy160 kcal
Energy669 kj
Protein27.7 g
Total lipid (fat)4.7 g
Ash1.5 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca6.0 mg
Iron, Fe0.91 mg
Magnesium, Mg28.0 mg
Phosphorus, P234 mg
Potassium, K389 mg
Sodium, Na68.0 mg
Zinc, Zn3.0 mg
Copper, Cu0.13 mg
Manganese, Mn0.03 mg
Selenium, Se11.2 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.06 mg
Riboflavin0.32 mg
Niacin9.9 mg
Pantothenic acid0.99 mg
Vitamin B-60.31 mg
Folate, total16.0 ug
Folic acid0.00 ug
Folate, food16.0 ug
Folate, DFE16.0 ug
Choline, total108 mg
Betaine14.2 mg
Vitamin B-121.2 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin D3 (cholecalciferol)0.00 ug
Vitamin K (phylloquinone)5.5 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated1.8 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.01 g
SFA 14:00.17 g
SFA 16:00.98 g
SFA 18:00.61 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.19 g
MUFA 18:11.5 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.35 g
PUFA 18:20.26 g
PUFA 18:30.03 g
PUFA 18:40.00 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol103 mg
Tryptophan0.28 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.2 g
Lysine2.3 g
Methionine0.65 g
Cystine0.31 g
Phenylalanine1.1 g
Tyrosine0.88 g
Valine1.5 g
Arginine1.6 g
Histidine1.0 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid4.4 g
Glycine1.4 g
Proline1.2 g
Serine1.0 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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