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Veal, composite of trimmed retail cuts, separable lean and fat, cooked

Whole food · Lamb, Veal, and Game Products

= 100 g
231 kcal
Calories
30.1 g
Protein
0.00 g
Carbs
11.4 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water57.1 g
Energy231 kcal
Energy967 kj
Protein30.1 g
Total lipid (fat)11.4 g
Ash1.2 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca22.0 mg
Iron, Fe1.1 mg
Magnesium, Mg26.0 mg
Phosphorus, P239 mg
Potassium, K325 mg
Sodium, Na87.0 mg
Zinc, Zn4.8 mg
Copper, Cu0.11 mg
Manganese, Mn0.04 mg
Selenium, Se12.3 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.06 mg
Riboflavin0.32 mg
Niacin8.0 mg
Pantothenic acid1.3 mg
Vitamin B-60.31 mg
Folate, total15.0 ug
Folic acid0.00 ug
Folate, food15.0 ug
Folate, DFE15.0 ug
Choline, total117 mg
Betaine15.3 mg
Vitamin B-121.6 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.40 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin D3 (cholecalciferol)0.00 ug
Vitamin K (phylloquinone)6.6 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated4.3 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.01 g
SFA 12:00.03 g
SFA 14:00.41 g
SFA 16:02.3 g
SFA 18:01.4 g
Fatty acids, total monounsaturated4.4 g
MUFA 16:10.47 g
MUFA 18:13.8 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.80 g
PUFA 18:20.63 g
PUFA 18:30.07 g
PUFA 18:40.00 g
PUFA 20:40.10 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol114 mg
Tryptophan0.30 g
Threonine1.3 g
Isoleucine1.5 g
Leucine2.4 g
Lysine2.5 g
Methionine0.70 g
Cystine0.34 g
Phenylalanine1.2 g
Tyrosine0.96 g
Valine1.7 g
Arginine1.8 g
Histidine1.1 g
Alanine1.8 g
Aspartic acid2.6 g
Glutamic acid4.8 g
Glycine1.5 g
Proline1.3 g
Serine1.1 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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