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Turkey, all classes, back, meat and skin, cooked, roasted

Whole food · Poultry Products

= 100 g
244 kcal
Calories
26.6 g
Protein
0.16 g
Carbs
14.4 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water57.9 g
Energy244 kcal
Energy1020 kj
Protein26.6 g
Total lipid (fat)14.4 g
Ash0.93 g
Carbohydrate, by difference0.16 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca33.0 mg
Iron, Fe2.2 mg
Magnesium, Mg22.0 mg
Phosphorus, P189 mg
Potassium, K260 mg
Sodium, Na73.0 mg
Zinc, Zn3.9 mg
Copper, Cu0.14 mg
Manganese, Mn0.02 mg
Selenium, Se37.8 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.05 mg
Riboflavin0.22 mg
Niacin3.4 mg
Pantothenic acid1.1 mg
Vitamin B-60.30 mg
Folate, total8.0 ug
Folic acid0.00 ug
Folate, food8.0 ug
Folate, DFE8.0 ug
Choline, total67.6 mg
Betaine5.7 mg
Vitamin B-120.34 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.59 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units1.0 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin D3 (cholecalciferol)0.00 ug
Vitamin K (phylloquinone)4.5 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated4.2 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.01 g
SFA 14:00.10 g
SFA 16:02.6 g
SFA 18:01.0 g
Fatty acids, total monounsaturated5.0 g
MUFA 16:10.83 g
MUFA 18:14.0 g
MUFA 20:10.02 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated3.7 g
PUFA 18:23.2 g
PUFA 18:30.19 g
PUFA 18:40.00 g
PUFA 20:40.23 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol91.0 mg
Tryptophan0.29 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.0 g
Lysine2.4 g
Methionine0.73 g
Cystine0.30 g
Phenylalanine1.0 g
Tyrosine0.98 g
Valine1.4 g
Arginine1.9 g
Histidine0.78 g
Alanine1.7 g
Aspartic acid2.5 g
Glutamic acid4.2 g
Glycine1.8 g
Proline1.3 g
Serine1.2 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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