Sugar, cinnamon
Common food
Photo: Wikipedia
This is a classic blend of granulated white sugar and ground cinnamon, creating a sweet, warm, and aromatic topping or ingredient. The texture is fine and powdery, dissolving quickly on the tongue or in liquids. Nutritionally, it is almost entirely simple carbohydrates, providing a quick energy source with negligible protein or fat.
Calorie split: 0% protein · 99% carbs · 1% fat
↓ Full nutrition💚 Why it's loved
People love it for its comforting, warm aroma and the way it transforms simple foods like toast, oatmeal, or fruit into a treat. It's a nostalgic flavor that evokes memories of holiday baking and cozy kitchens.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (over 92g per 100g) can cause rapid blood-sugar spikes, making it unsuitable for those managing diabetes or insulin resistance. To counteract this, use sparingly and always pair it with a source of protein (like yogurt) or healthy fat (like nuts) to slow sugar absorption.
Key benefits
- Quick source of energy from simple carbohydrates
- Cinnamon contains antioxidants like cinnamaldehyde
- May help regulate blood sugar when used in small amounts
- Adds flavor without adding fat or sodium
- Versatile for both sweet and savory applications
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Cinnamon was once more valuable than gold in ancient Egypt and was used as a gift for monarchs and in religious rituals.
Full nutrition (USDA data · scales with serving)
| Water | 0.76 g |
| Energy | 390 kcal |
| Protein | 0.28 g |
| Total lipid (fat) | 0.38 g |
| Carbohydrate, by difference | 98.3 g |
| Fiber, total dietary | 3.7 g |
| Total Sugars | 93.0 g |
| Calcium, Ca | 71.0 mg |
| Iron, Fe | 0.63 mg |
| Magnesium, Mg | 4.0 mg |
| Phosphorus, P | 4.0 mg |
| Potassium, K | 32.0 mg |
| Sodium, Na | 2.0 mg |
| Zinc, Zn | 0.14 mg |
| Copper, Cu | 0.03 mg |
| Selenium, Se | 0.80 ug |
| Vitamin C, total ascorbic acid | 0.30 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.09 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 0.80 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 1.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 8.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 9.0 ug |
| Lycopene | 1.0 ug |
| Lutein + zeaxanthin | 15.0 ug |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 2.2 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.02 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.01 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.02 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.01 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Muffins, English, raisin-cinnamon (includes apple-cinnamon) — USDA does not publish this profile for Sugar.
| Tryptophan | 0.09 g |
| Threonine | 0.27 g |
| Isoleucine | 0.32 g |
| Leucine | 0.52 g |
| Lysine | 0.35 g |
| Methionine | 0.12 g |
| Cystine | 0.14 g |
| Phenylalanine | 0.34 g |
| Tyrosine | 0.19 g |
| Valine | 0.36 g |
| Arginine | 0.36 g |
| Histidine | 0.17 g |
| Alanine | 0.33 g |
| Aspartic acid | 0.47 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.29 g |
| Proline | 0.60 g |
| Serine | 0.33 g |
| Hydroxyproline | 0.00 g |
FAQ
Is this blend the same as 'cinnamon sugar'?
Yes, 'sugar, cinnamon' is typically a pre-mixed blend of granulated sugar and ground cinnamon, often used as a topping.
Can I use this in savory dishes?
While primarily for sweets, a pinch can add warmth to savory dishes like Moroccan tagines or Indian curries, but it's best used sparingly.
How long does it last?
Stored in an airtight container in a cool, dark place, it can last for several months, though the cinnamon flavor may fade over time.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 3.90 kcal/g · 0% calories from protein · 3.7 g fiber · 93.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.06 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.