Strawberry milk, low fat (1%)
Common food
Photo: Wikipedia
Strawberry milk is a sweet, creamy beverage made by blending strawberry syrup or puree with low-fat milk, resulting in a pastel pink drink with a smooth, slightly thick texture. It offers a nostalgic, candy-like strawberry flavor that is both refreshing and comforting, with a nutrition profile that provides a quick source of energy and a modest amount of protein. With only 69 calories per 100g, it's a lighter alternative to whole milk while still delivering a satisfying taste.
Calorie split: 18% protein · 71% carbs · 11% fat
↓ Full nutrition💚 Why it's loved
People love strawberry milk for its nostalgic, sweet flavor that evokes childhood memories and its smooth, creamy texture that feels like a treat. It's a versatile drink that can be enjoyed chilled on its own, used as a base for smoothies, or poured over cereal for a fun twist.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (11.82g per 100g) can cause blood-sugar spikes, especially for those with diabetes or insulin resistance. To counteract this, pair it with a source of protein or healthy fat (like nuts or a hard-boiled egg) to slow sugar absorption, and opt for smaller portions (e.g., 100-150ml) to manage intake.
Key benefits
- Provides a quick source of energy from natural and added sugars
- Contains a modest amount of protein for muscle maintenance
- Low in fat, making it a lighter option than whole milk
- Offers calcium and vitamin D for bone health
- Convenient and ready-to-drink, ideal for on-the-go consumption
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Strawberry milk is a popular drink in Japan, where it's often sold in vending machines and is a staple in school lunches, with some brands even offering 'strawberry milk' flavored yogurt drinks that mimic the taste.
Full nutrition (USDA data · scales with serving)
| Water | 82.9 g |
| Energy | 69.0 kcal |
| Protein | 3.1 g |
| Total lipid (fat) | 0.89 g |
| Carbohydrate, by difference | 12.3 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 11.8 g |
| Calcium, Ca | 117 mg |
| Iron, Fe | 0.03 mg |
| Magnesium, Mg | 11.0 mg |
| Phosphorus, P | 96.0 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 39.0 mg |
| Zinc, Zn | 0.40 mg |
| Copper, Cu | 0.00 mg |
| Selenium, Se | 2.0 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.14 mg |
| Niacin | 0.11 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 2.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 2.0 ug |
| Folate, DFE | 2.0 ug |
| Choline, total | 16.1 mg |
| Vitamin B-12 | 0.56 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 54.0 ug |
| Retinol | 54.0 ug |
| Carotene, beta | 1.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 1.0 ug |
| Vitamin K (phylloquinone) | 0.10 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.53 g |
| SFA 4:0 | 0.02 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.09 g |
| SFA 16:0 | 0.24 g |
| SFA 18:0 | 0.09 g |
| Fatty acids, total monounsaturated | 0.19 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.20 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.03 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 5.0 mg |
Amino acid profile (per 100g)
Estimated from Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk — USDA does not publish this profile for Strawberry milk.
| Tryptophan | 0.04 g |
| Threonine | 0.14 g |
| Isoleucine | 0.18 g |
| Leucine | 0.30 g |
| Lysine | 0.24 g |
| Methionine | 0.08 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.15 g |
| Tyrosine | 0.15 g |
| Valine | 0.20 g |
| Arginine | 0.11 g |
| Histidine | 0.08 g |
| Alanine | 0.10 g |
| Aspartic acid | 0.23 g |
| Glutamic acid | 0.63 g |
| Glycine | 0.06 g |
| Proline | 0.29 g |
| Serine | 0.16 g |
FAQ
Is strawberry milk healthy?
Strawberry milk can be a part of a balanced diet, offering calcium, protein, and vitamins, but it's higher in sugar than plain milk. Opt for low-fat versions and consume in moderation to enjoy its benefits without excessive sugar intake.
Can I make strawberry milk at home?
Yes, you can make strawberry milk by blending fresh or frozen strawberries with milk and a sweetener of your choice, then straining the mixture for a smooth texture. This allows you to control the sugar content and use natural ingredients.
Is strawberry milk suitable for lactose-intolerant individuals?
Traditional strawberry milk contains lactose, so it may not be suitable for lactose-intolerant individuals. However, there are lactose-free versions available, or you can use plant-based milk alternatives like almond or oat milk to make a similar drink.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.69 kcal/g · 18% calories from protein · 0.0 g fiber · 11.8 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.27 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.