Strawberry Milk Rice Pudding
Strawberry Milk Rice Pudding is a creamy, comforting dessert made by simmering rice in milk until tender, then sweetened and infused with fresh or cooked strawberries. It's a popular variation of classic rice pudding found in many cuisines, often enjoyed as a sweet treat or a light dessert. The dish combines the simplicity of rice pudding with the vibrant flavor and color of strawberries.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the rice and sugar, with moderate fat from the milk, and provides a good amount of calcium and some protein. A standard serving (about 1 cup) generally ranges from 250 to 350 calories, depending on the specific ingredients and portion size.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 6.5 g |
| Carbs | 38 g |
| Fat | 4.5 g |
| Fiber | 1.5 g |
| Sugar | 22 g |
| Sodium | 100 mg |
| Calcium | 200 mg |
| Phosphorus | 180 mg |
| Vitamin B12 | 0.6 µg |
| Riboflavin (B2) | 0.3 mg |
| Potassium | 350 mg |
| Magnesium | 30 mg |
| Vitamin D | 2 µg |
| Zinc | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Rice pudding has ancient roots across Europe, Asia, and the Americas, making it a globally beloved comfort food, and the addition of strawberries often reflects seasonal or regional fruit availability. Nutritionally, it offers a comforting mix of energy-dense carbs and calcium, making it a satisfying yet relatively simple homemade dessert.
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AI estimate may be inaccurate · Terms