Strawberry Milk Pudding

Strawberry Milk Pudding is a creamy, chilled dessert made by combining milk, sugar, and a thickening agent like gelatin or cornstarch, often with fresh or pureed strawberries. It is a popular treat in many East Asian countries, including Japan, Korea, and China, where it is enjoyed for its light, refreshing texture and fruity flavor.

🍽️ Nutrition at a glance

This dessert is primarily a source of carbohydrates from sugar and lactose, with a moderate amount of fat from the milk. It provides calcium and some vitamin C from the strawberries, with a typical serving containing around 200-250 calories.

Nutrition breakdown

Calories	220 kcal
Protein	5 g
Carbs	35 g
Fat	7 g
Fiber	1 g
Sugar	28 g
Sodium	90 mg
Calcium	200 mg
Vitamin C	15 mg
Phosphorus	150 mg
Vitamin A	70 mcg
Magnesium	20 mg
Potassium	250 mg
Vitamin D	1.5 mcg
Riboflavin (B2)	0.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Strawberry Milk Pudding is a beloved example of 'purin' or 'flan' style desserts in Japan, where it is often served in individual cups and celebrated for its smooth, jiggly texture. Nutritionally, it offers a quick source of energy and a small boost of antioxidants from the fruit.