Honey Rice Milk Pudding

Honey Rice Milk Pudding is a creamy, comforting dessert made by simmering rice in milk until tender, then sweetened with honey. It typically includes ingredients like short-grain rice, whole milk, honey, and sometimes a touch of vanilla or cinnamon. This simple yet satisfying dish is a variation of classic rice puddings enjoyed in many cultures worldwide.

🍽️ Nutrition at a glance

This dish is primarily high in carbohydrates from the rice and milk's natural lactose, with a moderate amount of fat from the milk. It provides key nutrients like calcium, phosphorus, and B vitamins, with a rough calorie estimate of 250-350 calories per standard serving.

Nutrition breakdown

Calories	210 kcal
Protein	4.5 g
Carbs	38 g
Fat	4.5 g
Fiber	1.5 g
Sugar	18 g
Sodium	90 mg
Calcium	150 mg
Iron	1.2 mg
Potassium	200 mg
Vitamin D	1.5 mcg
Vitamin B12	0.8 mcg
Phosphorus	120 mg
Magnesium	25 mg
Zinc	0.9 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Rice pudding is one of the oldest known desserts, with variations appearing in ancient Roman and Chinese cuisines. Nutritionally, the combination of slow-cooked rice and milk creates a comforting, easily digestible food often associated with home cooking and warmth across different cultures.