Honey Rice Pudding

Honey Rice Pudding is a comforting, creamy dessert made by slowly simmering rice in milk or coconut milk until tender, then sweetened with honey and often flavored with vanilla, cinnamon, or citrus zest. It's a beloved treat found in many cultures, from the classic British 'rice pudding' to variations in Middle Eastern and Asian cuisines.

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the rice and sugars, with a moderate amount of fat from the milk or cream. A typical serving provides a good dose of calcium and energy, with a rough calorie ballpark of 250-350 per serving, depending on the recipe.

Nutrition breakdown

Calories	320 kcal
Protein	6 g
Carbs	58 g
Fat	7 g
Fiber	1 g
Sugar	30 g
Sodium	120 mg
Calcium	150 mg
Iron	1.5 mg
Potassium	220 mg
Vitamin A	70 µg
Vitamin D	1.5 µg
Vitamin B12	0.6 µg
Phosphorus	140 mg
Magnesium	25 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a dish of humble origins, often made to use up leftover rice, and is associated with home cooking and comfort. Nutritionally, using honey instead of refined sugar can offer trace amounts of antioxidants and enzymes, though it remains a sweet, energy-dense treat.