Honey Rice Porridge

Honey Rice Porridge is a comforting, sweetened congee made by slow-cooking rice until it reaches a creamy, smooth consistency, then sweetened with honey. It typically includes just rice, water or milk, and a generous drizzle of honey, often enjoyed as a breakfast dish or a soothing dessert across various Asian cuisines.

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates for quick energy, with minimal fat and protein. A standard serving provides around 150-200 calories, along with some B vitamins and minerals from the rice, and trace antioxidants from the honey.

Nutrition breakdown

Calories	180 kcal
Protein	3 g
Carbs	38 g
Fat	1.5 g
Fiber	1 g
Sugar	12 g
Sodium	15 mg
Potassium	120 mg
Magnesium	25 mg
Phosphorus	45 mg
Manganese	0.8 mg
Selenium	6 mcg
Thiamin (B1)	0.1 mg
Niacin (B3)	1.5 mg
Iron	1.0 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a classic example of simple, restorative food, often served to children, the elderly, or those feeling unwell due to its gentle, easy-to-digest nature. Nutritionally, the honey not only adds sweetness but also contributes small amounts of enzymes and antioxidants that plain sugar would not.