Scottish Porridge with Honey

Scottish Porridge with Honey recipe videos

Scottish Porridge with Honey is a traditional breakfast dish made by slowly simmering rolled or steel-cut oats in water or milk until creamy, then sweetened with a drizzle of honey. It is a staple comfort food from Scotland, often enjoyed warm to start the day.

🍽️ Nutrition at a glance

This dish is primarily a source of complex carbohydrates and dietary fiber, with a moderate amount of protein from the oats. A typical serving provides roughly 200-300 calories, along with key nutrients like iron, magnesium, and B vitamins.

Nutrition breakdown

Calories	300 kcal
Protein	7 g
Carbs	55 g
Fat	6 g
Fiber	5 g
Sugar	15 g
Sodium	5 mg
Iron	12 mg
Magnesium	110 mg
Phosphorus	230 mg
Zinc	4 mg
Thiamin (B1)	0.6 mg
Folate	55 mcg
Copper	0.4 mg
Manganese	2.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Historically, oats thrived in Scotland's climate where other grains struggled, making porridge a cultural cornerstone for centuries. Nutritionally, the beta-glucan fiber in oats is renowned for promoting heart health and sustained energy.