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Soup, vegetable soup, condensed, low sodium, prepared with equal volume water

Whole food · Soups, Sauces, and Gravies

= 100 g
33.0 kcal
Calories
1.1 g
Protein
6.1 g
Carbs
0.45 g
Fat
1.1 g
Fiber
2.1 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water91.3 g
Energy33.0 kcal
Energy137 kj
Protein1.1 g
Total lipid (fat)0.45 g
Ash1.1 g
Carbohydrate, by difference6.1 g
Fiber, total dietary1.1 g
Total Sugars2.1 g
Calcium, Ca12.0 mg
Iron, Fe0.33 mg
Magnesium, Mg13.0 mg
Phosphorus, P23.0 mg
Potassium, K217 mg
Sodium, Na194 mg
Zinc, Zn0.20 mg
Copper, Cu0.12 mg
Manganese, Mn0.13 mg
Selenium, Se2.0 ug
Vitamin C, total ascorbic acid0.40 mg
Thiamin0.06 mg
Riboflavin0.05 mg
Niacin0.77 mg
Pantothenic acid0.17 mg
Vitamin B-60.08 mg
Folate, total6.0 ug
Folic acid0.00 ug
Folate, food6.0 ug
Folate, DFE6.0 ug
Choline, total4.5 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE43.0 ug
Retinol0.00 ug
Carotene, beta437 ug
Carotene, alpha157 ug
Cryptoxanthin, beta1.0 ug
Vitamin A, IU860 iu
Lycopene6924 ug
Lutein + zeaxanthin23.0 ug
Vitamin E (alpha-tocopherol)0.72 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)2.1 ug
Fatty acids, total saturated0.07 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.06 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.10 g
MUFA 16:10.00 g
MUFA 18:10.10 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.20 g
PUFA 18:20.19 g
PUFA 18:30.01 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol0.00 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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