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Soup, cream of mushroom, low sodium, ready-to-serve, canned

Whole food · Soups, Sauces, and Gravies

= 100 g
53.0 kcal
Calories
1.0 g
Protein
4.5 g
Carbs
3.7 g
Fat
0.20 g
Fiber
1.7 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water90.3 g
Energy53.0 kcal
Energy222 kj
Protein1.0 g
Total lipid (fat)3.7 g
Ash0.47 g
Carbohydrate, by difference4.5 g
Fiber, total dietary0.20 g
Total Sugars1.7 g
Calcium, Ca19.0 mg
Iron, Fe0.21 mg
Magnesium, Mg2.0 mg
Phosphorus, P20.0 mg
Potassium, K41.0 mg
Sodium, Na20.0 mg
Zinc, Zn0.24 mg
Copper, Cu0.05 mg
Selenium, Se0.60 ug
Vitamin C, total ascorbic acid0.40 mg
Thiamin0.02 mg
Riboflavin0.04 mg
Niacin0.30 mg
Vitamin B-60.01 mg
Folate, total8.0 ug
Folic acid2.0 ug
Folate, food5.0 ug
Folate, DFE9.0 ug
Choline, total5.8 mg
Vitamin B-120.02 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE7.0 ug
Retinol7.0 ug
Carotene, beta1.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU24.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.37 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)0.80 ug
Fatty acids, total saturated1.0 g
SFA 4:00.00 g
SFA 6:00.01 g
SFA 8:00.01 g
SFA 10:00.02 g
SFA 12:00.01 g
SFA 14:00.07 g
SFA 16:00.72 g
SFA 18:00.13 g
Fatty acids, total monounsaturated0.70 g
MUFA 16:10.03 g
MUFA 18:10.66 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.7 g
PUFA 18:30.01 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol1.0 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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