Mushroom Soup with Croutons

Mushroom Soup with Croutons recipe videos

Mushroom Soup with Croutons is a classic, creamy soup featuring sautéed mushrooms as the star ingredient, often blended with a base of onions, garlic, and broth, and finished with a splash of cream or milk. The dish is topped with crispy, toasted bread cubes (croutons) for texture and is a staple in many Western cuisines, particularly French and American.

🍽️ Nutrition at a glance

This dish is generally moderate in fat and carbohydrates, with the mushrooms providing key nutrients like B vitamins, selenium, and potassium. A typical serving (about 1.5 cups) ranges from 250 to 350 calories, depending on the amount of cream and butter used.

Nutrition breakdown

Calories	180 kcal
Protein	4 g
Carbs	18 g
Fat	10 g
Fiber	2 g
Sugar	3 g
Sodium	850 mg
Potassium	350 mg
Selenium	10 mcg
Niacin (B3)	3.5 mg
Pantothenic Acid (B5)	1.2 mg
Riboflavin (B2)	0.3 mg
Copper	0.4 mg
Phosphorus	90 mg
Vitamin D	1.0 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, mushroom soup has been enjoyed for centuries across Europe, often associated with rustic, comforting home cooking. Nutritionally, mushrooms are one of the few non-animal sources of vitamin D when exposed to sunlight, making this soup a surprisingly good option for supporting bone health.