Croutons for salad

Croutons for salad are small, crispy cubes of bread that have been seasoned and baked or fried until golden. They are typically made from day-old bread like baguette or sourdough, tossed with olive oil or butter, and seasoned with herbs like garlic, parsley, or rosemary. While their exact origin is debated, they are a staple in Western cuisine, particularly in French and American cooking, as a textural addition to salads and soups.

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🍽️ Nutrition at a glance

Croutons are primarily a source of carbohydrates and fat, with minimal protein. A typical serving provides a quick energy boost and contributes small amounts of iron and B vitamins from the bread, but they are often high in sodium due to seasoning.

Nutrition breakdown

Calories	120 kcal
Protein	3 g
Carbs	16 g
Fat	5 g
Fiber	1 g
Sugar	1 g
Sodium	220 mg
Iron	1.5 mg
Thiamin (B1)	0.2 mg
Niacin (B3)	2 mg
Folate	30 mcg
Selenium	6 mcg
Manganese	0.3 mg
Copper	0.1 mg
Phosphorus	40 mg

Per 1 cup (30 g) · estimated, varies by recipe

💡 What's interesting

Croutons are a classic example of culinary resourcefulness, transforming stale bread into a desirable, crunchy ingredient. Nutritionally, their high glycemic index can cause a rapid rise in blood sugar, making them a less ideal choice for sustained energy.