Roll, multigrain, hamburger bun
Common food
Photo: Wikipedia
This is a hearty, textured hamburger bun made from a blend of grains like wheat, oats, and flax, offering a nutty, slightly sweet flavor and a chewier bite than white buns. Nutritionally, it provides a solid 9.6g of protein and 3.8g of fiber per 100g, making it a more substantial choice for sandwiches. It's a versatile base that adds depth and a wholesome feel to any burger or sandwich.
Calorie split: 14% protein · 66% carbs · 20% fat
↓ Full nutrition💚 Why it's loved
People love it for its satisfying, hearty texture and nutty flavor that elevates a simple burger. Its versatility makes it a go-to for everything from classic cheeseburgers to gourmet chicken sandwiches and even breakfast sliders.
⚠️ Watch-outs & how to enjoy it better
The higher fiber and whole-grain content can be a bit dense for those accustomed to soft white buns, and the sugar content (6.25g) might be a concern for blood sugar management. To mitigate, pair it with lean protein and healthy fats (like avocado or a turkey patty) to slow sugar absorption, and stick to a single bun portion.
Key benefits
- Provides a good source of plant-based protein (9.6g per 100g).
- Higher in dietary fiber (3.8g) than standard white buns, aiding digestion.
- Contains a blend of whole grains, offering more micronutrients and complex carbs.
- Offers a satisfying, chewy texture and nutty flavor.
- A more filling option that can help with satiety.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'multigrain' label often refers to a blend of at least three different grains or seeds, which can include oats, barley, rye, flax, or millet, each contributing unique textures and nutrients.
Full nutrition (USDA data · scales with serving)
| Water | 38.0 g |
| Energy | 263 kcal |
| Protein | 9.6 g |
| Total lipid (fat) | 6.0 g |
| Carbohydrate, by difference | 44.6 g |
| Fiber, total dietary | 3.8 g |
| Total Sugars | 6.3 g |
| Calcium, Ca | 95.0 mg |
| Iron, Fe | 4.0 mg |
| Magnesium, Mg | 44.0 mg |
| Phosphorus, P | 122 mg |
| Potassium, K | 160 mg |
| Sodium, Na | 458 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.22 mg |
| Selenium, Se | 31.8 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.46 mg |
| Riboflavin | 0.31 mg |
| Niacin | 4.5 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 111 ug |
| Folic acid | 86.0 ug |
| Folate, food | 25.0 ug |
| Folate, DFE | 171 ug |
| Choline, total | 26.5 mg |
| Vitamin B-12 | 0.01 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 45.0 ug |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 3.1 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 0.78 g |
| SFA 18:0 | 0.57 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 2.8 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.07 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Candies, TOOTSIE ROLL, chocolate-flavor roll — USDA does not publish this profile for Roll.
| Tryptophan | 0.19 g |
| Threonine | 0.04 g |
| Isoleucine | 0.06 g |
| Leucine | 0.11 g |
| Lysine | 0.09 g |
| Methionine | 0.01 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.05 g |
| Tyrosine | 0.02 g |
| Valine | 0.08 g |
| Arginine | 0.06 g |
| Histidine | 0.03 g |
| Alanine | 0.06 g |
| Aspartic acid | 0.20 g |
| Glutamic acid | 0.28 g |
| Glycine | 0.05 g |
| Proline | 0.03 g |
| Serine | 0.08 g |
| Hydroxyproline | 0.00 g |
FAQ
Is a multigrain bun healthier than a white bun?
Generally, yes. It typically offers more fiber, protein, and a wider range of nutrients from the blend of whole grains, which can help with satiety and digestion.
Can I use this bun for non-burger sandwiches?
Absolutely! Its sturdy texture and nutty flavor make it excellent for chicken, turkey, or even breakfast sandwiches with egg and cheese.
How should I store multigrain hamburger buns?
Keep them in a sealed bag at room temperature for 3-5 days, or freeze for up to 3 months. Toasting after thawing restores freshness.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.63 kcal/g · 15% calories from protein · 3.8 g fiber · 6.3 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.86 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.