Pizza with meat other than pepperoni, from frozen, medium crust
Common food
Photo: Wikipedia
A convenient, pre-made meal featuring a medium-thick crust topped with savory meats like sausage or ham, melted cheese, and tomato sauce. The texture is a satisfying balance between a slightly chewy base and crispy edges, with a rich, salty, and umami-packed flavor profile. Nutritionally, it offers a substantial protein boost from the meat toppings, though it's also calorie-dense.
Calorie split: 17% protein · 41% carbs · 42% fat
↓ Full nutrition💚 Why it's loved
People love it for its ultimate convenience and the universally appealing combination of melted cheese, savory meat, and tangy sauce. It's a versatile crowd-pleaser that fits casual meals, game nights, and busy weeknights alike.
⚠️ Watch-outs & how to enjoy it better
The high sodium and saturated fat content from processed meats and cheese can be a concern, and the refined carbs may cause blood-sugar spikes. To counteract this, pair a slice with a large, leafy green salad dressed with olive oil to add fiber and healthy fats, and practice portion control by sticking to one or two slices.
Key benefits
- Provides a convenient source of complete protein from meat and cheese.
- Offers a quick energy source from its carbohydrate-rich crust.
- Contains dietary fiber, especially if the crust is whole-grain.
- A familiar, comforting food that requires minimal preparation.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'medium crust' style is often a hallmark of American frozen pizza, engineered to maintain structural integrity during baking and shipping while remaining pliable enough to fold.
Full nutrition (USDA data · scales with serving)
| Water | 46.4 g |
| Energy | 269 kcal |
| Protein | 11.6 g |
| Total lipid (fat) | 12.5 g |
| Carbohydrate, by difference | 27.3 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 3.5 g |
| Calcium, Ca | 192 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 184 mg |
| Sodium, Na | 477 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.15 mg |
| Selenium, Se | 21.4 ug |
| Vitamin C, total ascorbic acid | 0.60 mg |
| Thiamin | 0.17 mg |
| Riboflavin | 0.20 mg |
| Niacin | 2.0 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 59.0 ug |
| Folic acid | 42.0 ug |
| Folate, food | 17.0 ug |
| Folate, DFE | 88.0 ug |
| Choline, total | 19.7 mg |
| Vitamin B-12 | 0.72 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 66.0 ug |
| Retinol | 59.0 ug |
| Carotene, beta | 87.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 1807 ug |
| Lutein + zeaxanthin | 30.0 ug |
| Vitamin E (alpha-tocopherol) | 0.87 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.10 ug |
| Vitamin K (phylloquinone) | 5.1 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 5.2 g |
| SFA 4:0 | 0.21 g |
| SFA 6:0 | 0.08 g |
| SFA 8:0 | 0.07 g |
| SFA 10:0 | 0.14 g |
| SFA 12:0 | 0.17 g |
| SFA 14:0 | 0.57 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 4.1 g |
| MUFA 16:1 | 0.16 g |
| MUFA 18:1 | 3.9 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 2.0 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.14 g |
| PUFA 18:4 | 0.02 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 21.0 mg |
Amino acid profile (per 100g)
Estimated from Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust — USDA does not publish this profile for Pizza with meat other than pepperoni.
| Tryptophan | 0.11 g |
| Threonine | 0.40 g |
| Isoleucine | 0.48 g |
| Leucine | 0.92 g |
| Lysine | 0.61 g |
| Methionine | 0.22 g |
| Cystine | 0.18 g |
| Phenylalanine | 0.55 g |
| Tyrosine | 0.39 g |
| Valine | 0.58 g |
| Arginine | 0.51 g |
| Histidine | 0.33 g |
| Alanine | 0.45 g |
| Aspartic acid | 0.86 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.42 g |
| Proline | 1.1 g |
| Serine | 0.60 g |
| Hydroxyproline | 0.01 g |
FAQ
How does the nutrition change if I use a whole-wheat crust?
A whole-wheat crust would significantly increase the dietary fiber content, which can help with satiety and may moderate blood sugar response compared to a refined white flour crust.
What meat toppings are typically used besides pepperoni?
Common alternatives include crumbled Italian sausage, sliced ham or Canadian bacon, ground beef, and sometimes chicken. Each brings a different flavor and fat profile.
Is frozen pizza a good source of protein?
Yes, per 100g, it provides a notable 11.55g of protein, primarily from the meat and cheese. This can make it a more substantial meal than many other convenience foods.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.69 kcal/g · 17% calories from protein · 2.4 g fiber · 3.5 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.59 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.