Pizza with meat and vegetables, from restaurant or fast food, medium crust
Common food
Photo: Wikipedia
A classic medium-crust pizza loaded with savory meats like pepperoni or sausage and a colorful mix of vegetables, offering a satisfying chew from the crust and a burst of umami from the toppings. Each 100g slice packs a balanced 248 calories with a solid 11.5g of protein to support muscle maintenance, alongside 28g of carbs for energy. The blend of melted cheese, tangy sauce, and roasted toppings creates a complex, crowd-pleasing flavor profile.
💚 Why it's loved
People adore it for the perfect harmony of crispy, chewy crust, savory meats, and melted cheese, making it a versatile canvas for countless topping combinations. It's deeply woven into social culture, symbolizing casual gatherings, celebrations, and comfort food shared with friends and family.
⚠️ Watch-outs & how to enjoy it better
The refined flour crust and high sodium from processed meats and cheese can lead to blood-sugar spikes and water retention. To counteract, pair a slice with a large side salad dressed in olive oil to slow carb absorption and add fiber, or opt for a thinner crust and load up on vegetable toppings for volume.
Key benefits
- Good source of protein for muscle repair and satiety.
- Provides quick energy from carbohydrates in the crust.
- Vegetable toppings contribute vitamins A, C, and potassium.
- Contains calcium from cheese for bone health.
- Offers dietary fiber from vegetable toppings and crust.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The world's largest commercially available pizza, the 'Ottavia,' was made in Rome in 2012 and measured over 13,580 square feet—though it was a gluten-free version.
Full nutrition (scales with serving)
| Water | 48.1 g |
| Energy | 248 kcal |
| Protein | 11.5 g |
| Total lipid (fat) | 9.8 g |
| Carbohydrate, by difference | 28.4 g |
| Fiber, total dietary | 2.0 g |
| Total Sugars | 3.4 g |
| Calcium, Ca | 158 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 188 mg |
| Sodium, Na | 484 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.10 mg |
| Selenium, Se | 18.3 ug |
| Vitamin C, total ascorbic acid | 4.1 mg |
| Thiamin | 0.34 mg |
| Riboflavin | 0.18 mg |
| Niacin | 3.7 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 78.0 ug |
| Folic acid | 43.0 ug |
| Folate, food | 35.0 ug |
| Folate, DFE | 108 ug |
| Choline, total | 20.6 mg |
| Vitamin B-12 | 0.51 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 59.0 ug |
| Retinol | 52.0 ug |
| Carotene, beta | 87.0 ug |
| Carotene, alpha | 1.0 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 1583 ug |
| Lutein + zeaxanthin | 66.0 ug |
| Vitamin E (alpha-tocopherol) | 0.75 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 6.1 ug |
| Fatty acids, total saturated | 4.3 g |
| SFA 4:0 | 0.08 g |
| SFA 6:0 | 0.07 g |
| SFA 8:0 | 0.05 g |
| SFA 10:0 | 0.12 g |
| SFA 12:0 | 0.15 g |
| SFA 14:0 | 0.53 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 0.92 g |
| Fatty acids, total monounsaturated | 2.9 g |
| MUFA 16:1 | 0.15 g |
| MUFA 18:1 | 2.7 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.15 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 21.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
Is this pizza a good source of protein?
Yes, at 11.5g of protein per 100g, it provides a meaningful amount, largely from the cheese and meat toppings, which can help with satiety and muscle maintenance.
How can I make this meal more balanced?
Pair 1-2 slices with a large, fiber-rich salad or steamed vegetables to increase volume and nutrient intake without significantly raising calories, and drink water instead of sugary soda.
What's the main nutritional concern?
The combination of refined carbohydrates and sodium can impact blood sugar and fluid balance. Choosing a thinner crust and being mindful of portion size helps manage this.