Pizza, cheese, with vegetables, from restaurant or fast food, medium crust
Common food
Photo: Wikipedia
A classic medium-crust pizza topped with melted cheese and a colorful medley of vegetables like bell peppers, onions, and mushrooms. The crust offers a satisfying chew with a slight crisp, while the cheese provides a rich, savory pull. At 242 kcal per 100g, it delivers a balanced mix of protein, carbs, and fats, with vegetables adding a fresh, slightly sweet contrast.
Calorie split: 17% protein · 51% carbs · 32% fat
↓ Full nutrition💚 Why it's loved
People adore it for the harmonious blend of savory cheese, sweet and earthy vegetables, and the comforting, chewy crust. It's a versatile crowd-pleaser, perfect for sharing and customizable with countless topping combinations.
⚠️ Watch-outs & how to enjoy it better
The refined carbs in the crust can cause blood-sugar spikes, and it may be high in sodium from cheese and sauces. Those with gluten or dairy sensitivities should be cautious. To counteract, pair a slice with a side salad or lean protein, practice portion control, and choose a thinner crust if available.
Key benefits
- Provides a good source of protein from cheese and dough.
- Vegetables add dietary fiber, vitamins, and antioxidants.
- Offers a balanced energy source from carbohydrates and fats.
- The medium crust provides a satisfying texture without excessive heaviness.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The world's largest pizza ever made was prepared in Rome in 2012, measuring over 126 square meters—roughly the size of two basketball courts!
Full nutrition (USDA data · scales with serving)
| Water | 48.1 g |
| Energy | 242 kcal |
| Protein | 10.3 g |
| Total lipid (fat) | 8.7 g |
| Carbohydrate, by difference | 30.7 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 170 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 196 mg |
| Potassium, K | 171 mg |
| Sodium, Na | 484 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.10 mg |
| Selenium, Se | 17.9 ug |
| Vitamin C, total ascorbic acid | 4.8 mg |
| Thiamin | 0.35 mg |
| Riboflavin | 0.18 mg |
| Niacin | 3.5 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 85.0 ug |
| Folic acid | 47.0 ug |
| Folate, food | 37.0 ug |
| Folate, DFE | 117 ug |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 0.38 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 63.0 ug |
| Retinol | 55.0 ug |
| Carotene, beta | 96.0 ug |
| Carotene, alpha | 1.0 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 1714 ug |
| Lutein + zeaxanthin | 74.0 ug |
| Vitamin E (alpha-tocopherol) | 0.77 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 6.5 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 4.0 g |
| SFA 4:0 | 0.09 g |
| SFA 6:0 | 0.07 g |
| SFA 8:0 | 0.05 g |
| SFA 10:0 | 0.13 g |
| SFA 12:0 | 0.16 g |
| SFA 14:0 | 0.54 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 0.77 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 16:1 | 0.10 g |
| MUFA 18:1 | 2.1 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.16 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 15.0 mg |
Amino acid profile (per 100g)
Estimated from Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust — USDA does not publish this profile for Pizza.
| Tryptophan | 0.12 g |
| Threonine | 0.39 g |
| Isoleucine | 0.57 g |
| Leucine | 1.1 g |
| Lysine | 0.59 g |
| Methionine | 0.27 g |
| Phenylalanine | 0.64 g |
| Tyrosine | 0.40 g |
| Valine | 0.71 g |
| Arginine | 0.44 g |
| Histidine | 0.32 g |
| Alanine | 0.38 g |
| Aspartic acid | 0.81 g |
| Glutamic acid | 3.4 g |
| Glycine | 0.31 g |
| Proline | 1.7 g |
| Serine | 0.58 g |
| Hydroxyproline | 0.00 g |
FAQ
Is this type of pizza a good source of vegetables?
Yes, it can be, as the vegetable toppings contribute vitamins, minerals, and fiber. However, the quantity varies by restaurant, so it's best to look for pizzas with a generous, colorful veggie mix.
How does the medium crust affect the nutrition?
A medium crust provides a balance between the lightness of a thin crust and the doughiness of a thick crust. It contributes a moderate amount of carbohydrates and calories per slice compared to other crust types.
Can I make this pizza healthier at home?
Absolutely. Use a whole-wheat or cauliflower crust, load up on extra vegetables, choose part-skim mozzarella, and control the amount of added salt and oil in the sauce.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.42 kcal/g · 17% calories from protein · 2.2 g fiber · 3.6 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.83 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.