Vegetable Supreme Pizza

Vegetable Supreme Pizza is a vibrant, garden-fresh take on the classic pizza, typically loaded with a colorful medley of bell peppers, onions, mushrooms, olives, and sometimes broccoli or artichoke hearts. It originated in the United States as a popular vegetarian option, evolving from traditional Italian pizza to cater to modern, health-conscious tastes.

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🍽️ Nutrition at a glance

This pizza is generally moderate in carbohydrates from the crust, with healthy fats from olive oil and cheese, and a good boost of protein from the cheese and any added legumes. It provides key nutrients like fiber, vitamins A and C, and antioxidants from the vegetables, with a typical serving ranging from 250 to 400 calories depending on portion size and toppings.

Nutrition breakdown

Calories	300 kcal
Protein	12 g
Carbs	35 g
Fat	13 g
Fiber	3 g
Sugar	5 g
Sodium	650 mg
Calcium	200 mg
Iron	2.5 mg
Potassium	250 mg
Vitamin A	150 mcg
Vitamin C	10 mg
Vitamin D	0.5 mcg
Phosphorus	150 mg
Magnesium	30 mg

Per 1 slice (140 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects the global adaptation of pizza to incorporate diverse, plant-based ingredients, making it a staple in vegetarian and flexitarian diets worldwide. Nutritionally, it stands out for its high vegetable content, which can contribute significantly to daily recommended intakes of micronutrients while offering a satisfying, flavorful meal.