Pizza with extra meat, thin crust
Common food
Photo: Wikipedia
This is a thin, crispy slice of pizza piled high with a variety of savory meats, offering a satisfying crunch and a burst of salty, umami flavor. The thin crust ensures the focus remains on the toppings, providing a lighter base compared to traditional deep-dish styles. Nutritionally, it delivers a solid protein punch from the meats while keeping the carbohydrate load moderate.
💚 Why it's loved
People love it for the perfect marriage of textures—the shatteringly crisp crust against the tender, juicy meats. It's a customizable crowd-pleaser that feels indulgent yet less heavy than its thicker counterparts, making it ideal for sharing.
⚠️ Watch-outs & how to enjoy it better
The high sodium and saturated fat content from processed meats can be a concern for heart health or blood pressure management. To mitigate this, pair a slice with a large, vinegar-dressed side salad to add fiber and volume, and be mindful of portion size—stick to 1-2 slices. Those watching blood sugar should note the refined carbs in the crust; choosing a whole-grain base or adding extra veggies can help slow absorption.
Key benefits
- High in protein for muscle maintenance and satiety.
- Lower carbohydrate content than thick-crust alternatives.
- Provides energy from a balanced mix of fats and carbs.
- Contains dietary fiber, especially with whole-wheat crust options.
- Quick and convenient source of calories for active individuals.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'extra meat' trend in pizza is a modern American innovation; traditional Italian pizzas like the Margherita strictly limit toppings to maintain balance.
Full nutrition (scales with serving)
| Water | 45.3 g |
| Energy | 277 kcal |
| Protein | 14.7 g |
| Total lipid (fat) | 13.4 g |
| Carbohydrate, by difference | 24.3 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 2.7 g |
| Calcium, Ca | 140 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 213 mg |
| Sodium, Na | 582 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.10 mg |
| Selenium, Se | 20.9 ug |
| Vitamin C, total ascorbic acid | 1.0 mg |
| Thiamin | 0.33 mg |
| Riboflavin | 0.20 mg |
| Niacin | 4.6 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 69.0 ug |
| Folic acid | 37.0 ug |
| Folate, food | 30.0 ug |
| Folate, DFE | 94.0 ug |
| Choline, total | 28.6 mg |
| Vitamin B-12 | 0.66 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 52.0 ug |
| Retinol | 46.0 ug |
| Carotene, beta | 66.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 1380 ug |
| Lutein + zeaxanthin | 42.0 ug |
| Vitamin E (alpha-tocopherol) | 0.76 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.20 ug |
| Vitamin K (phylloquinone) | 5.4 ug |
| Fatty acids, total saturated | 5.6 g |
| SFA 4:0 | 0.07 g |
| SFA 6:0 | 0.06 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.10 g |
| SFA 12:0 | 0.13 g |
| SFA 14:0 | 0.56 g |
| SFA 16:0 | 3.0 g |
| SFA 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 4.7 g |
| MUFA 16:1 | 0.28 g |
| MUFA 18:1 | 4.3 g |
| MUFA 20:1 | 0.07 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.15 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 37.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
Is thin-crust pizza healthier than thick-crust?
Generally, yes. A thin crust has fewer calories and carbohydrates per slice, which can aid in portion control and blood sugar management compared to a deep-dish or pan pizza.
How can I make a meat-lovers pizza more nutritious?
Use a whole-wheat or cauliflower crust, load up on vegetable toppings like bell peppers and spinach, choose leaner meats like grilled chicken or turkey pepperoni, and use part-skim mozzarella.
What drinks pair well with a rich, meaty pizza?
A crisp, acidic beer like a lager or pale ale cuts through the fat. For non-alcoholic options, sparkling water with lemon or a tart iced tea provides a refreshing contrast.