Pizza with cheese and extra vegetables, thin crust
Common food
Photo: Wikipedia
A thin, crispy base supports a vibrant mosaic of melted cheese and a garden of colorful vegetables, from bell peppers and onions to olives and mushrooms. Each bite offers a satisfying crunch followed by the savory, umami-rich blend of dairy and roasted produce. At just 208 calories per 100g, it delivers a substantial protein boost (8.68g) with a moderate carbohydrate load, making it a lighter yet fulfilling meal option.
Calorie split: 17% protein · 50% carbs · 34% fat
↓ Full nutrition💚 Why it's loved
It's beloved for the perfect harmony of textures—the shatteringly crisp crust, stretchy cheese, and juicy vegetables—and its incredible versatility, serving as a customizable canvas for countless flavor combinations. It's also a cultural icon, representing casual comfort food and social gatherings worldwide.
⚠️ Watch-outs & how to enjoy it better
The high sodium content from cheese and processed toppings can be a concern for those monitoring blood pressure, and the refined flour crust may cause blood-sugar spikes in some individuals. To mitigate, pair a slice with a large, leafy green salad dressed in olive oil to slow carb absorption, or choose a whole-wheat crust and load up on non-starchy vegetable toppings for extra fiber.
Key benefits
- High-quality protein from cheese supports muscle maintenance.
- Vegetable toppings provide dietary fiber, vitamins, and antioxidants.
- Thin crust reduces overall carbohydrate and calorie density compared to traditional versions.
- The combination of protein and fat from cheese helps promote satiety.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The world's largest pizza, certified by Guinness World Records, was made in Rome in 2012 and measured over 1261 square meters—roughly the size of two football fields.
Full nutrition (USDA data · scales with serving)
| Water | 55.5 g |
| Energy | 208 kcal |
| Protein | 8.7 g |
| Total lipid (fat) | 7.8 g |
| Carbohydrate, by difference | 26.0 g |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 3.3 g |
| Calcium, Ca | 144 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 180 mg |
| Sodium, Na | 441 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.13 mg |
| Selenium, Se | 16.1 ug |
| Vitamin C, total ascorbic acid | 5.9 mg |
| Thiamin | 0.29 mg |
| Riboflavin | 0.18 mg |
| Niacin | 3.1 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 71.0 ug |
| Folic acid | 37.0 ug |
| Folate, food | 33.0 ug |
| Folate, DFE | 97.0 ug |
| Choline, total | 15.0 mg |
| Vitamin B-12 | 0.31 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 52.0 ug |
| Retinol | 44.0 ug |
| Carotene, beta | 98.0 ug |
| Carotene, alpha | 2.0 ug |
| Cryptoxanthin, beta | 1.0 ug |
| Lycopene | 1380 ug |
| Lutein + zeaxanthin | 106 ug |
| Vitamin E (alpha-tocopherol) | 0.75 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 5.6 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 3.4 g |
| SFA 4:0 | 0.07 g |
| SFA 6:0 | 0.06 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.10 g |
| SFA 12:0 | 0.13 g |
| SFA 14:0 | 0.43 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.64 g |
| Fatty acids, total monounsaturated | 2.4 g |
| MUFA 16:1 | 0.10 g |
| MUFA 18:1 | 2.2 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.13 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 12.0 mg |
Amino acid profile (per 100g)
Estimated from Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust — USDA does not publish this profile for Pizza with cheese and extra vegetables.
| Threonine | 0.41 g |
| Isoleucine | 0.56 g |
| Leucine | 1.1 g |
| Lysine | 0.77 g |
| Methionine | 0.26 g |
| Cystine | 0.16 g |
| Phenylalanine | 0.66 g |
| Tyrosine | 0.52 g |
| Valine | 0.72 g |
| Arginine | 0.49 g |
| Histidine | 0.35 g |
| Alanine | 0.42 g |
| Aspartic acid | 0.84 g |
| Glutamic acid | 3.5 g |
| Glycine | 0.34 g |
| Proline | 1.4 g |
| Serine | 0.70 g |
| Hydroxyproline | 0.00 g |
FAQ
Is thin-crust pizza healthier than regular crust?
Generally, yes. The thinner base means fewer refined carbohydrates and calories per slice, allowing the nutritional benefits of the vegetable toppings to be more prominent. However, the overall healthiness still depends heavily on the amount and type of cheese and toppings used.
How can I make this pizza even more nutritious at home?
Use a whole-wheat or cauliflower-based crust for added fiber, opt for part-skim mozzarella to reduce saturated fat, and pile on a variety of colorful vegetables like spinach, zucchini, and artichokes. Adding a source of lean protein like grilled chicken can further boost its nutritional profile.
Why is the calorie count per 100g so specific?
The value (208 kcal) is a precise average based on standard recipes for a cheese and vegetable thin-crust pizza. Actual calories can vary significantly based on the exact thickness of the crust, the fat content of the cheese, and the quantity and type of vegetables used.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.08 kcal/g · 17% calories from protein · 2.1 g fiber · 3.3 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.45 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.