Whole food · Meals, Entrees, and Side Dishes
| Water | 72.9 g |
| Energy | 134 kcal |
| Energy | 559 kj |
| Protein | 6.0 g |
| Total lipid (fat) | 6.0 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 14.0 g |
| Fiber, total dietary | 0.40 g |
| Total Sugars | 1.4 g |
| Sucrose | 0.00 g |
| Glucose | 0.00 g |
| Fructose | 0.00 g |
| Lactose | 1.2 g |
| Maltose | 0.24 g |
| Galactose | 0.00 g |
| Starch | 11.4 g |
| Calcium, Ca | 57.0 mg |
| Iron, Fe | 0.91 mg |
| Magnesium, Mg | 13.0 mg |
| Phosphorus, P | 97.0 mg |
| Potassium, K | 72.0 mg |
| Sodium, Na | 335 mg |
| Zinc, Zn | 0.55 mg |
| Copper, Cu | 0.26 mg |
| Manganese, Mn | 0.22 mg |
| Selenium, Se | 11.5 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.19 mg |
| Niacin | 1.0 mg |
| Pantothenic acid | 0.13 mg |
| Vitamin B-6 | 0.04 mg |
| Vitamin B-12 | 0.09 ug |
| Fatty acids, total saturated | 3.7 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.14 g |
| SFA 12:0 | 0.19 g |
| SFA 13:0 | 0.00 g |
| SFA 14:0 | 0.62 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 1.8 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.88 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 14:1 | 0.00 g |
| MUFA 16:1 | 0.12 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 1.7 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.43 g |
| PUFA 18:2 | 0.43 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 20.0 mg |