Ingredient in a casserole

A casserole is a versatile, baked dish typically made by layering or combining ingredients like proteins, vegetables, starches, and a binding sauce in a single dish. It often features ingredients such as ground meat, potatoes, pasta, or rice, along with cheese, cream, or condensed soups, and is a staple of American home cooking, especially popular in the Midwest and South.

🍽️ Nutrition at a glance

Casseroles are generally high in carbohydrates and fat, with moderate protein, depending on the specific ingredients used. They provide key nutrients like protein, fiber, and vitamins from vegetables, but can be calorie-dense, often ranging from 300 to 600 calories per serving.

Nutrition breakdown

Calories	220 kcal
Protein	10 g
Carbs	25 g
Fat	9 g
Fiber	3 g
Sugar	5 g
Sodium	480 mg
Potassium	350 mg
Vitamin A	120 mcg
Vitamin C	10 mg
Calcium	150 mg
Iron	2 mg
Vitamin B6	0.3 mg
Magnesium	40 mg
Phosphorus	180 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Casseroles are culturally significant as a symbol of comfort food and communal eating in the United States, often served at potlucks, holidays, and family gatherings. Nutritionally, they can be adapted to include healthier ingredients like whole grains and lean proteins, making them a flexible option for balanced meals.