Stuffed pepper filling

Stuffed pepper filling is a versatile mixture typically made with ground meat (beef, pork, or a blend), rice, onions, garlic, and herbs, often seasoned with paprika and tomato paste. It's a staple in many cuisines, from Eastern European and Mediterranean to American comfort food, used to fill bell peppers, cabbage rolls, or other vegetables.

🍽️ Nutrition at a glance

This filling is generally protein-rich from the meat and provides complex carbohydrates from the rice, with a moderate fat content depending on the meat used. A typical serving (about 1 cup) can range from 250-350 calories, offering iron, B vitamins, and fiber if whole grains or vegetables are included.

Nutrition breakdown

Calories	250 kcal
Protein	15 g
Carbs	18 g
Fat	13 g
Fiber	3 g
Sugar	6 g
Sodium	480 mg
Potassium	350 mg
Vitamin C	45 mg
Vitamin A	1200 IU
Iron	2.5 mg
Calcium	80 mg
Vitamin B6	0.4 mg
Folate	60 mcg
Zinc	2.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the concept of stuffing vegetables with a savory filling is a global tradition, symbolizing resourcefulness and celebration in many households. Nutritionally, it's a balanced one-pot meal in disguise, allowing for easy customization to boost vegetable intake or adapt to dietary preferences.