Stuffed Crepe Filling

Stuffed Crepe Filling is a versatile preparation where a thin, delicate crepe is wrapped around a savory or sweet filling. Common fillings include a mix of ground meat, onions, herbs, and sometimes cheese or vegetables, though sweet versions with fruit or cream are also popular. This dish is found in various forms across many cuisines, from French savory crepes to Middle Eastern and Asian stuffed pancakes.

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🍽️ Nutrition at a glance

The nutritional profile varies greatly by filling, but a savory meat-stuffed crepe is typically moderate in protein and fat, with carbohydrates coming primarily from the crepe itself. It provides a good source of protein and iron if filled with meat, with a rough calorie estimate of 250-350 kcal per serving.

Nutrition breakdown

Calories	300 kcal
Protein	18 g
Carbs	25 g
Fat	14 g
Fiber	2 g
Sugar	3 g
Sodium	480 mg
Iron	2.5 mg
Potassium	300 mg
Vitamin B12	1.2 mcg
Phosphorus	180 mg
Zinc	2.8 mg
Niacin (B3)	4.5 mg
Selenium	15 mcg
Vitamin A	80 mcg RAE

Per 2 medium savory crepes with meat filling (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the stuffed crepe is a global comfort food, adapting local ingredients and flavors—from Italian cannelloni-inspired fillings to Vietnamese bánh xèo. Nutritionally, it's a balanced meal-in-one, offering a neat package of carbs, protein, and fat, especially when filled with a mix of meat and vegetables.