Stuffed Crepes

Stuffed Crepes are delicate, thin pancakes folded or rolled around a savory or sweet filling, with origins in France but now enjoyed worldwide. Common fillings include ham and cheese, spinach and mushrooms, or sweet options like Nutella and fresh fruit. They are a versatile dish, perfect for breakfast, lunch, or dessert.

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🍽️ Nutrition at a glance

The nutritional profile varies widely based on filling; savory versions with meat and cheese are higher in protein and fat, while sweet ones are carbohydrate-rich. A typical serving provides a good source of energy, with key nutrients like calcium from cheese, iron from greens, and vitamins from fruit fillings, generally ranging from 250 to 450 calories per crepe.

Nutrition breakdown

Calories	320 kcal
Protein	14 g
Carbs	28 g
Fat	17 g
Fiber	2 g
Sugar	4 g
Sodium	580 mg
Calcium	180 mg
Iron	2.1 mg
Potassium	250 mg
Vitamin A	120 mcg RAE
Vitamin B12	0.8 mcg
Phosphorus	190 mg
Selenium	15 mcg
Folate	45 mcg

Per 2 crepes (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, stuffed crepes showcase incredible adaptability, with regional variations like Italian cannelloni-inspired savory crepes or Eastern European blintz-style sweet versions. Nutritionally, they can be a balanced meal when filled with lean proteins and vegetables, offering a creative way to incorporate diverse food groups into a single, elegant dish.