Savory crepe filling

Savory crepe filling is a versatile mixture, often featuring ingredients like sautéed mushrooms, spinach, ham, and cheese, folded into a thin French-style crepe. It's a classic component of dishes like galettes or filled crêpes, originating from France but now popular worldwide. The filling transforms the delicate crepe into a hearty, satisfying meal.

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the crepe and protein/fat from the cheese and meat. It provides key nutrients like calcium, iron, and B vitamins, with a rough calorie estimate of 300-450 kcal per filled crepe, depending on the specific ingredients used.

Nutrition breakdown

Calories	380 kcal
Protein	18 g
Carbs	35 g
Fat	19 g
Fiber	3 g
Sugar	4 g
Sodium	680 mg
Calcium	220 mg
Iron	3.2 mg
Vitamin A	120 µg
Vitamin C	8 mg
Potassium	310 mg
Phosphorus	250 mg
Vitamin B12	0.9 µg
Selenium	18 µg

Per 1 filled crepe (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, savory crepes (especially buckwheat galettes) are a staple of Breton cuisine in France, often sold at street-side stands. Nutritionally, the combination of a thin, whole-grain crepe with a protein-rich filling offers a balanced, portable meal.