Classic side dish
Classic side dish typically refers to a simple, comforting accompaniment like creamy mashed potatoes, a staple in Western cuisine, especially American and European meals. It's made from boiled potatoes mashed with butter, milk, and seasonings, often served alongside main courses like roasts or steaks.
🍽️ Nutrition at a glance
This dish is moderately high in carbohydrates from the potatoes and fat from the butter and milk, providing a good source of potassium and vitamin C. A typical serving (about 1 cup) contains roughly 200-250 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 2.5 g |
| Carbs | 18 g |
| Fat | 5 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 300 mg |
| Vitamin A | 450 mcg |
| Vitamin C | 15 mg |
| Vitamin K | 30 mcg |
| Potassium | 350 mg |
| Calcium | 60 mg |
| Iron | 1.2 mg |
| Magnesium | 25 mg |
| Folate | 40 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, mashed potatoes symbolize home cooking and comfort food in many Western traditions, often featured in holiday meals. Nutritionally, the potatoes offer resistant starch when cooled, which can benefit gut health.
AI estimate may be inaccurate · Terms