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Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Whole food · Lamb, Veal, and Game Products

= 100 g
361 kcal
Calories
22.1 g
Protein
0.00 g
Carbs
29.6 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water47.1 g
Energy361 kcal
Energy1510 kj
Protein22.1 g
Total lipid (fat)29.6 g
Ash1.1 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca19.0 mg
Iron, Fe1.9 mg
Magnesium, Mg23.0 mg
Phosphorus, P178 mg
Potassium, K270 mg
Sodium, Na76.0 mg
Zinc, Zn4.0 mg
Copper, Cu0.12 mg
Manganese, Mn0.02 mg
Selenium, Se23.9 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.09 mg
Riboflavin0.22 mg
Niacin7.0 mg
Pantothenic acid0.61 mg
Vitamin B-60.11 mg
Folate, total14.0 ug
Folic acid0.00 ug
Folate, food14.0 ug
Folate, DFE14.0 ug
Choline, total86.4 mg
Betaine11.3 mg
Vitamin B-122.5 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units2.0 iu
Vitamin D (D2 + D3)0.10 ug
Vitamin D3 (cholecalciferol)0.10 ug
Vitamin K (phylloquinone)5.3 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated12.7 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.07 g
SFA 12:00.12 g
SFA 14:01.1 g
SFA 16:06.4 g
SFA 18:04.0 g
Fatty acids, total monounsaturated12.1 g
MUFA 16:10.86 g
MUFA 18:110.9 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:21.7 g
PUFA 18:30.52 g
PUFA 18:40.00 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol99.0 mg
Tryptophan0.26 g
Threonine0.95 g
Isoleucine1.1 g
Leucine1.7 g
Lysine2.0 g
Methionine0.57 g
Cystine0.26 g
Phenylalanine0.90 g
Tyrosine0.74 g
Valine1.2 g
Arginine1.3 g
Histidine0.70 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid3.2 g
Glycine1.1 g
Proline0.93 g
Serine0.82 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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