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Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled

Whole food · Lamb, Veal, and Game Products

= 100 g
315 kcal
Calories
23.4 g
Protein
0.00 g
Carbs
23.9 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water50.4 g
Energy315 kcal
Energy1318 kj
Protein23.4 g
Total lipid (fat)23.9 g
Ash1.3 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca23.0 mg
Iron, Fe2.0 mg
Magnesium, Mg19.0 mg
Phosphorus, P208 mg
Potassium, K159 mg
Sodium, Na49.0 mg
Zinc, Zn2.6 mg
Copper, Cu0.11 mg
Manganese, Mn0.02 mg
Selenium, Se2.0 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.12 mg
Riboflavin0.36 mg
Niacin7.9 mg
Pantothenic acid0.50 mg
Vitamin B-60.11 mg
Folate, total1.0 ug
Folic acid0.00 ug
Folate, food1.0 ug
Folate, DFE1.0 ug
Choline, total95.0 mg
Betaine12.5 mg
Vitamin B-122.5 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units2.0 iu
Vitamin D (D2 + D3)0.10 ug
Vitamin D3 (cholecalciferol)0.10 ug
Vitamin K (phylloquinone)4.9 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated12.0 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.07 g
SFA 12:00.10 g
SFA 14:00.98 g
SFA 16:05.3 g
SFA 18:04.7 g
Fatty acids, total monounsaturated9.2 g
MUFA 16:10.43 g
MUFA 18:18.6 g
MUFA 20:10.03 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.63 g
PUFA 18:30.43 g
PUFA 18:40.00 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol112 mg
Tryptophan0.27 g
Threonine1.0 g
Isoleucine1.1 g
Leucine1.8 g
Lysine2.1 g
Methionine0.60 g
Cystine0.28 g
Phenylalanine0.95 g
Tyrosine0.79 g
Valine1.3 g
Arginine1.4 g
Histidine0.74 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.4 g
Glycine1.1 g
Proline0.98 g
Serine0.87 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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