Hot dog sandwich, reduced fat, on wheat bread
Common food
Photo: Wikipedia
A leaner take on the classic American comfort food, this sandwich pairs a reduced-fat hot dog with the nutty, chewy texture of whole wheat bread. It delivers a satisfying savory bite with a notable protein boost (12.94g) and a balanced 19g of carbohydrates, making it a quick, hearty meal. The reduced-fat preparation cuts down on calories while maintaining the familiar, smoky flavor profile of a traditional frankfurter.
Calorie split: 22% protein · 33% carbs · 45% fat
↓ Full nutrition💚 Why it's loved
People love this sandwich for its nostalgic, savory flavor and the ease of preparation, making it a staple for quick lunches or casual dinners. The combination of a smoky, seasoned sausage with the wholesome, earthy taste of wheat bread offers a comforting, familiar experience that appeals to both children and adults.
⚠️ Watch-outs & how to enjoy it better
The primary downside is the potential for high sodium content in processed hot dogs, which can be a concern for blood pressure management. To counteract this, pair the sandwich with a side of potassium-rich vegetables like a fresh salad or steamed broccoli, and choose a low-sodium hot dog brand if available. Additionally, the refined nature of processed meats means moderation is key; balance with fiber-rich sides to mitigate any blood sugar impact.
Key benefits
- Provides a solid 12.94g of protein per 100g for muscle maintenance.
- Whole wheat bread adds 1.9g of dietary fiber for digestive health.
- Reduced-fat formulation lowers total calorie density to 233 kcal per 100g.
- Quick and convenient source of energy with 19g of carbohydrates.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The term 'hot dog' is believed to have originated in the late 19th century, with some theories suggesting it was a humorous reference to the dachshund-shaped sausages, possibly coined by a cartoonist who couldn't spell 'frankfurter'.
Full nutrition (USDA data · scales with serving)
| Water | 54.2 g |
| Energy | 233 kcal |
| Protein | 12.9 g |
| Total lipid (fat) | 11.6 g |
| Carbohydrate, by difference | 19.0 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 66.0 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 26.0 mg |
| Phosphorus, P | 133 mg |
| Potassium, K | 198 mg |
| Sodium, Na | 554 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.11 mg |
| Selenium, Se | 20.7 ug |
| Vitamin C, total ascorbic acid | 0.10 mg |
| Thiamin | 0.23 mg |
| Riboflavin | 0.16 mg |
| Niacin | 3.3 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 27.0 ug |
| Folic acid | 5.0 ug |
| Folate, food | 22.0 ug |
| Folate, DFE | 30.0 ug |
| Choline, total | 45.7 mg |
| Vitamin B-12 | 0.58 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 1.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 22.0 ug |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.30 ug |
| Vitamin K (phylloquinone) | 2.1 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 4.5 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.32 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 1.5 g |
| Fatty acids, total monounsaturated | 5.1 g |
| MUFA 16:1 | 0.57 g |
| MUFA 18:1 | 4.5 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.95 g |
| PUFA 18:3 | 0.15 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 34.0 mg |
Amino acid profile (per 100g)
Estimated from Pickle relish, hot dog — USDA does not publish this profile for Hot dog sandwich.
| Tryptophan | 0.02 g |
| Threonine | 0.05 g |
| Isoleucine | 0.05 g |
| Leucine | 0.07 g |
| Lysine | 0.07 g |
| Methionine | 0.02 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.05 g |
| Tyrosine | 0.03 g |
| Valine | 0.06 g |
| Arginine | 0.10 g |
| Histidine | 0.03 g |
| Alanine | 0.06 g |
| Aspartic acid | 0.09 g |
| Glutamic acid | 0.33 g |
| Glycine | 0.06 g |
| Proline | 0.07 g |
| Serine | 0.05 g |
FAQ
What is the main difference between a regular hot dog and a reduced-fat hot dog?
Reduced-fat hot dogs typically contain less fat and fewer calories than their regular counterparts, often by substituting some of the meat fat with water or other fillers, while still aiming to maintain a similar taste and texture.
Is whole wheat bread a healthier choice than white bread for this sandwich?
Yes, whole wheat bread generally offers more fiber, vitamins, and minerals than white bread, which can help with satiety and digestive health, making it a more nutritious base for the hot dog.
How can I make this hot dog sandwich more balanced nutritionally?
You can enhance its nutritional profile by adding fresh toppings like lettuce, tomatoes, onions, or pickles, and pairing it with a side of fruit or vegetables to increase fiber and vitamin intake.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.33 kcal/g · 22% calories from protein · 1.9 g fiber · 1.8 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.80 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.