Hot dog sandwich, reduced fat, on wheat bun
Common food
Photo: Wikipedia
This is a lean, whole-wheat take on the classic American hot dog, featuring a reduced-fat sausage nestled in a soft, slightly nutty wheat bun. The texture is a satisfying contrast between the snappy, fine-grained sausage and the tender, fibrous bun. Nutritionally, it's a protein-packed meal with a better fiber profile than its white-bread counterpart, making it a more balanced quick bite.
Calorie split: 21% protein · 39% carbs · 40% fat
↓ Full nutrition💚 Why it's loved
People love it for the nostalgic, savory comfort of a hot dog, elevated by the earthy flavor and chew of a whole grain bun. It's the ultimate versatile canvas for a world of toppings, from classic mustard and relish to gourmet sauerkraut or chili.
⚠️ Watch-outs & how to enjoy it better
Processed meats like hot dogs are typically high in sodium, which can be a concern for blood pressure management. The wheat bun contains gluten, a common allergen. To counteract sodium, pair with a potassium-rich side like a banana or a simple salad, and choose low-sodium condiments.
Key benefits
- High-quality protein source for muscle maintenance.
- Whole wheat bun provides dietary fiber for digestion.
- Lower in fat than traditional hot dog sandwiches.
- Convenient, portable, and quick to prepare.
- Provides key minerals like iron and B vitamins.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The term 'hot dog' may have originated from a cartoonist who couldn't spell 'dachshund' (the breed of dog the sausage resembled) and simply wrote 'hot dog' instead.
Full nutrition (USDA data · scales with serving)
| Water | 51.7 g |
| Energy | 237 kcal |
| Protein | 12.7 g |
| Total lipid (fat) | 10.5 g |
| Carbohydrate, by difference | 22.9 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 2.3 g |
| Calcium, Ca | 80.0 mg |
| Iron, Fe | 2.0 mg |
| Magnesium, Mg | 31.0 mg |
| Phosphorus, P | 138 mg |
| Potassium, K | 197 mg |
| Sodium, Na | 538 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.12 mg |
| Selenium, Se | 21.7 ug |
| Vitamin C, total ascorbic acid | 0.10 mg |
| Thiamin | 0.26 mg |
| Riboflavin | 0.17 mg |
| Niacin | 3.6 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 34.0 ug |
| Folic acid | 6.0 ug |
| Folate, food | 27.0 ug |
| Folate, DFE | 38.0 ug |
| Choline, total | 42.1 mg |
| Vitamin B-12 | 0.49 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 1.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 28.0 ug |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.30 ug |
| Vitamin K (phylloquinone) | 2.6 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 4.0 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.28 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 4.4 g |
| MUFA 16:1 | 0.49 g |
| MUFA 18:1 | 3.9 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1.0 g |
| PUFA 18:3 | 0.15 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 29.0 mg |
Amino acid profile (per 100g)
Estimated from Pickle relish, hot dog — USDA does not publish this profile for Hot dog sandwich.
| Tryptophan | 0.02 g |
| Threonine | 0.05 g |
| Isoleucine | 0.05 g |
| Leucine | 0.07 g |
| Lysine | 0.07 g |
| Methionine | 0.02 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.05 g |
| Tyrosine | 0.03 g |
| Valine | 0.06 g |
| Arginine | 0.10 g |
| Histidine | 0.03 g |
| Alanine | 0.06 g |
| Aspartic acid | 0.09 g |
| Glutamic acid | 0.33 g |
| Glycine | 0.06 g |
| Proline | 0.07 g |
| Serine | 0.05 g |
FAQ
Is a reduced-fat hot dog healthier than a regular one?
Yes, it typically contains less total fat and calories per serving. However, it's still a processed meat, so checking the sodium content is important.
What's the best way to heat this sandwich?
For best texture, grill or pan-fry the sausage until lightly charred and heated through. Toast the bun lightly for added crunch and warmth.
Can I make this sandwich more filling?
Absolutely. Load it with fiber-rich toppings like sauerkraut, diced onions, or relish, and add a side of beans or a green salad to boost the volume and nutrient density.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.37 kcal/g · 21% calories from protein · 2.4 g fiber · 2.3 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.73 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.