Hot dog sandwich, reduced fat, on white bun
Common food
Photo: Wikipedia
A classic American staple, the hot dog sandwich features a processed meat sausage nestled in a soft, white bun. It offers a savory, slightly smoky flavor with a satisfyingly tender bite, providing a quick source of energy with 244 kcal per 100g. While convenient, it's notably low in fiber and contains moderate fat, making it a simple yet indulgent treat.
Calorie split: 20% protein · 41% carbs · 39% fat
↓ Full nutrition💚 Why it's loved
People love it for its nostalgic, comforting flavor and the satisfying combination of a soft bun with a savory, juicy sausage. It's a versatile food that can be dressed up with countless toppings, making it a staple at barbecues, ballparks, and casual gatherings.
⚠️ Watch-outs & how to enjoy it better
The high sodium content and refined carbohydrates in the white bun can contribute to blood-sugar spikes and may be a concern for those managing blood pressure. To counteract this, pair it with a side of fiber-rich vegetables like coleslaw or a salad, and consider choosing a whole-grain bun or a smaller portion to balance the meal.
Key benefits
- Provides a quick and convenient source of energy.
- Offers a moderate amount of protein (11.99g per 100g) for muscle maintenance.
- Easy to prepare and widely available for on-the-go meals.
- A familiar comfort food that can be customized with various toppings.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The term 'hot dog' is believed to have originated from a cartoonist's joke in the early 1900s, comparing the long, thin sausages to dachshund dogs, which led to the popular nickname.
Full nutrition (USDA data · scales with serving)
| Water | 50.5 g |
| Energy | 244 kcal |
| Protein | 12.0 g |
| Total lipid (fat) | 10.5 g |
| Carbohydrate, by difference | 25.0 g |
| Fiber, total dietary | 0.80 g |
| Total Sugars | 3.2 g |
| Calcium, Ca | 72.0 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 16.0 mg |
| Phosphorus, P | 109 mg |
| Potassium, K | 167 mg |
| Sodium, Na | 561 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.08 mg |
| Selenium, Se | 21.6 ug |
| Vitamin C, total ascorbic acid | 0.70 mg |
| Thiamin | 0.32 mg |
| Riboflavin | 0.20 mg |
| Niacin | 3.2 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 43.0 ug |
| Folic acid | 23.0 ug |
| Folate, food | 20.0 ug |
| Folate, DFE | 59.0 ug |
| Choline, total | 39.2 mg |
| Vitamin B-12 | 0.58 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 3.0 ug |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.30 ug |
| Vitamin K (phylloquinone) | 2.3 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 4.0 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.28 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 4.5 g |
| MUFA 16:1 | 0.49 g |
| MUFA 18:1 | 3.9 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.16 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 29.0 mg |
Amino acid profile (per 100g)
Estimated from Pickle relish, hot dog — USDA does not publish this profile for Hot dog sandwich.
| Tryptophan | 0.02 g |
| Threonine | 0.05 g |
| Isoleucine | 0.05 g |
| Leucine | 0.07 g |
| Lysine | 0.07 g |
| Methionine | 0.02 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.05 g |
| Tyrosine | 0.03 g |
| Valine | 0.06 g |
| Arginine | 0.10 g |
| Histidine | 0.03 g |
| Alanine | 0.06 g |
| Aspartic acid | 0.09 g |
| Glutamic acid | 0.33 g |
| Glycine | 0.06 g |
| Proline | 0.07 g |
| Serine | 0.05 g |
FAQ
What is the main nutritional difference between a regular and a reduced-fat hot dog?
A reduced-fat hot dog typically has less fat and fewer calories than a regular one, but it may still be high in sodium and processed ingredients.
Is a hot dog sandwich a good source of fiber?
No, it is very low in fiber (0.8g per 100g), especially when served on a white bun, so pairing it with fiber-rich sides is recommended.
Can I make a hot dog sandwich healthier?
Yes, by using a whole-grain bun, adding plenty of fresh toppings like onions, tomatoes, and pickles, and serving it with a side of vegetables or a salad.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.44 kcal/g · 20% calories from protein · 0.8 g fiber · 3.2 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 3.36 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.