Hot dog sandwich, NFS, on wheat bun
Common food
Photo: Wikipedia
A hot dog sandwich, NFS (not further specified) on a wheat bun, is a classic American fast-food staple featuring a savory, emulsified sausage nestled in a soft, slightly sweet whole-grain roll. The texture contrasts a snappy, juicy casing with a pillowy, chewy bun. Nutritionally, it provides a substantial dose of protein and fats for energy, but the refined carbs and sodium are notable.
Calorie split: 16% protein · 30% carbs · 54% fat
↓ Full nutrition💚 Why it's loved
People love it for its iconic, savory-salty flavor and the satisfying contrast between the juicy sausage and soft bun. It's a deeply cultural food, tied to American baseball games, cookouts, and nostalgic comfort.
⚠️ Watch-outs & how to enjoy it better
The high sodium and saturated fat content can be a concern for heart health and blood pressure. The refined carbohydrates in the bun may cause blood-sugar spikes. To mitigate, pair with a side of vegetables or a salad, choose a lower-sodium sausage, and be mindful of portion size. Those with gluten sensitivities should opt for a certified gluten-free bun.
Key benefits
- Quick, convenient source of protein and calories
- Wheat bun offers more fiber and nutrients than white bread
- Portable, no utensils required
- Satisfying savory, umami flavor profile
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The world record for eating hot dogs is 76 (with buns) in 10 minutes, held by Joey Chestnut.
Full nutrition (USDA data · scales with serving)
| Water | 46.8 g |
| Energy | 290 kcal |
| Protein | 11.6 g |
| Total lipid (fat) | 17.4 g |
| Carbohydrate, by difference | 21.6 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 3.0 g |
| Calcium, Ca | 80.0 mg |
| Iron, Fe | 2.0 mg |
| Magnesium, Mg | 31.0 mg |
| Phosphorus, P | 141 mg |
| Potassium, K | 265 mg |
| Sodium, Na | 657 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.11 mg |
| Selenium, Se | 17.9 ug |
| Vitamin C, total ascorbic acid | 0.10 mg |
| Thiamin | 0.19 mg |
| Riboflavin | 0.18 mg |
| Niacin | 3.3 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 32.0 ug |
| Folic acid | 6.0 ug |
| Folate, food | 26.0 ug |
| Folate, DFE | 36.0 ug |
| Choline, total | 27.2 mg |
| Vitamin B-12 | 0.46 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 1.0 ug |
| Retinol | 1.0 ug |
| Carotene, beta | 1.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 28.0 ug |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.50 ug |
| Vitamin K (phylloquinone) | 3.4 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 6.7 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.47 g |
| SFA 16:0 | 3.7 g |
| SFA 18:0 | 2.1 g |
| Fatty acids, total monounsaturated | 7.0 g |
| MUFA 16:1 | 0.60 g |
| MUFA 18:1 | 6.9 g |
| MUFA 20:1 | 0.07 g |
| MUFA 22:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.11 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 32.0 mg |
Amino acid profile (per 100g)
Estimated from Pickle relish, hot dog — USDA does not publish this profile for Hot dog sandwich.
| Tryptophan | 0.02 g |
| Threonine | 0.05 g |
| Isoleucine | 0.05 g |
| Leucine | 0.07 g |
| Lysine | 0.07 g |
| Methionine | 0.02 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.05 g |
| Tyrosine | 0.03 g |
| Valine | 0.06 g |
| Arginine | 0.10 g |
| Histidine | 0.03 g |
| Alanine | 0.06 g |
| Aspartic acid | 0.09 g |
| Glutamic acid | 0.33 g |
| Glycine | 0.06 g |
| Proline | 0.07 g |
| Serine | 0.05 g |
FAQ
Is a hot dog sandwich on a wheat bun healthier than on a white bun?
Generally, yes. A wheat bun provides more dietary fiber and micronutrients like B vitamins and iron compared to a refined white bun, which can help with satiety and digestion.
What does NFS mean on a nutrition label?
NFS stands for 'Not Further Specified.' It indicates the data is for a generic version of the food without details on specific brands, preparation methods, or added ingredients.
How can I reduce the sodium in a hot dog meal?
Choose low-sodium or uncured hot dogs, skip high-sodium condiments like ketchup and relish, and load up on fresh vegetable toppings like onions, tomatoes, and sauerkraut instead.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.90 kcal/g · 16% calories from protein · 2.4 g fiber · 3.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.48 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.