Hot dog sandwich, NFS, on wheat bread
Common food
Photo: Wikipedia
A classic hot dog nestled in a soft, toasted wheat bread bun, offering a satisfying contrast between the savory, juicy sausage and the mild, slightly nutty bread. This simple sandwich delivers a hearty protein punch with a notable fat content for energy. It's a nostalgic comfort food that's quick, portable, and endlessly customizable.
Calorie split: 16% protein · 24% carbs · 60% fat
↓ Full nutrition💚 Why it's loved
People adore it for its perfect balance of savory, salty, and umami flavors from the hot dog, complemented by the soft, yielding texture of the bun. Its deep cultural roots in American cookouts, ballparks, and quick-service dining make it a symbol of casual, nostalgic enjoyment.
⚠️ Watch-outs & how to enjoy it better
Processed hot dogs can be high in sodium and saturated fats, which may concern those monitoring heart health or blood pressure. The refined carbs in the bun can cause blood-sugar spikes. To mitigate, choose a lower-sodium, nitrate-free hot dog, load up on fiber-rich toppings like sauerkraut or grilled onions, and pair it with a side salad or vegetable.
Key benefits
- Good source of protein for muscle maintenance.
- Provides quick energy from carbohydrates.
- Wheat bread offers more fiber than white bread.
- Highly convenient and portable meal.
- Versatile base for countless toppings.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The term 'hot dog' may have originated from cartoonist T.A. Dorgan's 1901 cartoon, which depicted dachshund sausages being sold at a baseball game and used the slang term 'dog' for the sausage.
Full nutrition (USDA data · scales with serving)
| Water | 48.5 g |
| Energy | 294 kcal |
| Protein | 11.6 g |
| Total lipid (fat) | 19.7 g |
| Carbohydrate, by difference | 17.6 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 2.6 g |
| Calcium, Ca | 66.0 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 27.0 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 279 mg |
| Sodium, Na | 694 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.10 mg |
| Selenium, Se | 16.3 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.17 mg |
| Niacin | 3.0 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 25.0 ug |
| Folic acid | 5.0 ug |
| Folate, food | 20.0 ug |
| Folate, DFE | 28.0 ug |
| Choline, total | 28.2 mg |
| Vitamin B-12 | 0.54 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 2.0 ug |
| Retinol | 2.0 ug |
| Carotene, beta | 1.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 22.0 ug |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.60 ug |
| Vitamin K (phylloquinone) | 3.1 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 7.7 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.55 g |
| SFA 16:0 | 4.3 g |
| SFA 18:0 | 2.5 g |
| Fatty acids, total monounsaturated | 8.2 g |
| MUFA 16:1 | 0.71 g |
| MUFA 18:1 | 7.9 g |
| MUFA 20:1 | 0.08 g |
| MUFA 22:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.11 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 38.0 mg |
Amino acid profile (per 100g)
Estimated from Pickle relish, hot dog — USDA does not publish this profile for Hot dog sandwich.
| Tryptophan | 0.02 g |
| Threonine | 0.05 g |
| Isoleucine | 0.05 g |
| Leucine | 0.07 g |
| Lysine | 0.07 g |
| Methionine | 0.02 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.05 g |
| Tyrosine | 0.03 g |
| Valine | 0.06 g |
| Arginine | 0.10 g |
| Histidine | 0.03 g |
| Alanine | 0.06 g |
| Aspartic acid | 0.09 g |
| Glutamic acid | 0.33 g |
| Glycine | 0.06 g |
| Proline | 0.07 g |
| Serine | 0.05 g |
FAQ
Is a hot dog on wheat bread healthier than on white?
Generally, yes. Wheat bread typically contains more fiber, which can aid digestion and provide a slower release of energy compared to the refined carbohydrates in white bread.
How can I make this meal more balanced?
Add plenty of vegetable toppings like diced tomatoes, onions, or relish. Serve it with a side of fruit, a green salad, or baked beans to increase fiber and nutrient intake.
What's the best way to cook the hot dog for this sandwich?
Grilling or pan-frying adds a desirable char and smoky flavor. Boiling is a quicker, lower-fat method. Microwaving is fastest but can result in a softer texture.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.94 kcal/g · 16% calories from protein · 1.9 g fiber · 2.6 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.49 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.