Hot dog sandwich, reduced fat, on white bread
Common food
Photo: Wikipedia
A classic American staple, this is a savory, reduced-fat hot dog nestled in a soft, pillowy white bread bun. The hot dog offers a familiar, salty, and slightly smoky flavor with a firm, snappy texture, while the bun provides a mild, neutral base. Nutritionally, it's a moderate-calorie option with a decent protein content for its size.
Calorie split: 21% protein · 35% carbs · 44% fat
↓ Full nutrition💚 Why it's loved
People adore it for its iconic, nostalgic flavor combination of salty, smoky meat and soft, sweet bread. It's the ultimate versatile comfort food, perfect for everything from quick lunches to backyard barbecues and sporting events.
⚠️ Watch-outs & how to enjoy it better
The white bread and processed meat can cause rapid blood-sugar spikes and may be high in sodium, which is a concern for blood pressure. Those watching their saturated fat or with gluten sensitivities should be cautious. Counteract this by pairing it with a high-fiber side like a bean salad or coleslaw, choosing a whole-grain bun if available, and enjoying it as an occasional treat rather than a daily staple.
Key benefits
- Provides a convenient source of complete protein
- Offers a quick and accessible energy boost from carbohydrates
- Reduced-fat formulation lowers total calorie density
- A familiar, comforting food that requires no preparation
- The white bun is easy to digest for many people
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The term 'hot dog' may have originated from a cartoonist who, unable to spell 'dachshund' (the sausage's namesake breed), simply wrote 'hot dog' in a cartoon caption at a baseball game in the 1890s.
Full nutrition (USDA data · scales with serving)
| Water | 53.8 g |
| Energy | 234 kcal |
| Protein | 12.3 g |
| Total lipid (fat) | 11.5 g |
| Carbohydrate, by difference | 20.3 g |
| Fiber, total dietary | 0.80 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 83.0 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 16.0 mg |
| Phosphorus, P | 114 mg |
| Potassium, K | 173 mg |
| Sodium, Na | 558 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.08 mg |
| Selenium, Se | 19.2 ug |
| Vitamin C, total ascorbic acid | 0.10 mg |
| Thiamin | 0.27 mg |
| Riboflavin | 0.17 mg |
| Niacin | 3.3 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 40.0 ug |
| Folic acid | 30.0 ug |
| Folate, food | 11.0 ug |
| Folate, DFE | 61.0 ug |
| Choline, total | 43.4 mg |
| Vitamin B-12 | 0.58 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 15.0 ug |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.30 ug |
| Vitamin K (phylloquinone) | 0.30 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 4.5 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.33 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 1.5 g |
| Fatty acids, total monounsaturated | 5.1 g |
| MUFA 16:1 | 0.57 g |
| MUFA 18:1 | 4.5 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1.0 g |
| PUFA 18:3 | 0.17 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 34.0 mg |
Amino acid profile (per 100g)
Estimated from Pickle relish, hot dog — USDA does not publish this profile for Hot dog sandwich.
| Tryptophan | 0.02 g |
| Threonine | 0.05 g |
| Isoleucine | 0.05 g |
| Leucine | 0.07 g |
| Lysine | 0.07 g |
| Methionine | 0.02 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.05 g |
| Tyrosine | 0.03 g |
| Valine | 0.06 g |
| Arginine | 0.10 g |
| Histidine | 0.03 g |
| Alanine | 0.06 g |
| Aspartic acid | 0.09 g |
| Glutamic acid | 0.33 g |
| Glycine | 0.06 g |
| Proline | 0.07 g |
| Serine | 0.05 g |
FAQ
Is a reduced-fat hot dog healthier than a regular one?
It typically has fewer calories and less total fat per serving, but it can still be high in sodium and processed ingredients. The overall healthiness depends on your dietary goals and how often you eat it.
Why is white bread used for hot dogs instead of whole grain?
White bread is traditional for its soft, neutral flavor and fluffy texture that doesn't overpower the hot dog. It's also cheaper and has a longer shelf life, making it a practical choice for mass consumption.
How can I make this meal more nutritious?
Serve it with a side of vegetables like roasted broccoli or a fresh salad. You can also add toppings like sauerkraut, diced onions, or tomatoes for extra fiber and nutrients.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.34 kcal/g · 21% calories from protein · 0.8 g fiber · 1.8 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 3.23 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.