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Goose, domesticated, meat and skin, cooked, roasted

Whole food · Poultry Products

= 100 g
305 kcal
Calories
25.2 g
Protein
0.00 g
Carbs
21.9 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water52.0 g
Energy305 kcal
Energy1276 kj
Protein25.2 g
Total lipid (fat)21.9 g
Ash0.97 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca13.0 mg
Iron, Fe2.8 mg
Magnesium, Mg22.0 mg
Phosphorus, P270 mg
Potassium, K329 mg
Sodium, Na70.0 mg
Zinc, Zn2.6 mg
Copper, Cu0.26 mg
Manganese, Mn0.02 mg
Selenium, Se21.8 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.08 mg
Riboflavin0.32 mg
Niacin4.2 mg
Pantothenic acid1.5 mg
Vitamin B-60.37 mg
Folate, total2.0 ug
Folic acid0.00 ug
Folate, food2.0 ug
Folate, DFE2.0 ug
Choline, total66.5 mg
Betaine9.2 mg
Vitamin B-120.41 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE21.0 ug
Retinol21.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU70.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units3.0 iu
Vitamin D (D2 + D3)0.10 ug
Vitamin D3 (cholecalciferol)0.10 ug
Vitamin K (phylloquinone)5.1 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated6.9 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.04 g
SFA 14:00.11 g
SFA 16:04.5 g
SFA 18:01.8 g
Fatty acids, total monounsaturated10.3 g
MUFA 16:10.68 g
MUFA 18:19.5 g
MUFA 20:10.02 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.2 g
PUFA 18:30.18 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol91.0 mg
Tryptophan0.33 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.0 g
Methionine0.61 g
Cystine0.39 g
Phenylalanine1.1 g
Tyrosine0.81 g
Valine1.2 g
Arginine1.6 g
Histidine0.70 g
Alanine1.6 g
Aspartic acid2.3 g
Glutamic acid3.7 g
Glycine1.6 g
Proline1.2 g
Serine1.0 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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