Double cheeseburger, on wheat bun, 2 large patties
Common food
Photo: Wikipedia
A classic American double cheeseburger on a wheat bun delivers a savory, juicy bite with two beef patties and melted cheese. The wheat bun adds a slightly nutty, chewy texture compared to a standard white bun. Per 100g, it's a protein-rich option with a notable fat content, providing substantial energy.
Calorie split: 28% protein · 12% carbs · 60% fat
↓ Full nutrition💚 Why it's loved
People love it for the satisfying umami-rich combination of savory beef, melted cheese, and soft bun. It's a versatile comfort food that can be customized with countless toppings and is deeply embedded in casual dining and fast-food culture.
⚠️ Watch-outs & how to enjoy it better
The high fat and sodium content can be concerning for heart health or blood pressure management. The refined carbs in the bun, even if wheat-based, can cause blood-sugar spikes. To counteract, pair with a large side salad or steamed vegetables to add volume and fiber, and choose low-sodium condiments like mustard over ketchup.
Key benefits
- High-quality complete protein from beef patties
- Provides iron and zinc from red meat
- Wheat bun offers more fiber than white bread
- Calorie-dense, good for quick energy needs
- Contains calcium from the cheese
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The term 'cheeseburger' was trademarked in 1935 by Louis Ballast of the Humpty Dumpty Drive-In in Denver, Colorado.
Full nutrition (USDA data · scales with serving)
| Water | 49.0 g |
| Energy | 296 kcal |
| Protein | 20.5 g |
| Total lipid (fat) | 19.4 g |
| Carbohydrate, by difference | 8.8 g |
| Fiber, total dietary | 1.0 g |
| Total Sugars | 1.3 g |
| Calcium, Ca | 150 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 27.0 mg |
| Phosphorus, P | 223 mg |
| Potassium, K | 264 mg |
| Sodium, Na | 399 mg |
| Zinc, Zn | 4.0 mg |
| Copper, Cu | 0.09 mg |
| Selenium, Se | 22.6 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.10 mg |
| Riboflavin | 0.21 mg |
| Niacin | 4.6 mg |
| Vitamin B-6 | 0.34 mg |
| Folate, total | 29.0 ug |
| Folic acid | 3.0 ug |
| Folate, food | 27.0 ug |
| Folate, DFE | 31.0 ug |
| Choline, total | 58.1 mg |
| Vitamin B-12 | 2.0 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 34.0 ug |
| Retinol | 33.0 ug |
| Carotene, beta | 10.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 1.0 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 14.0 ug |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.60 ug |
| Vitamin K (phylloquinone) | 2.9 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 8.3 g |
| SFA 4:0 | 0.07 g |
| SFA 6:0 | 0.06 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.09 g |
| SFA 12:0 | 0.10 g |
| SFA 14:0 | 0.81 g |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 2.3 g |
| Fatty acids, total monounsaturated | 7.4 g |
| MUFA 16:1 | 0.54 g |
| MUFA 18:1 | 6.7 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.87 g |
| PUFA 18:2 | 0.78 g |
| PUFA 18:3 | 0.07 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 69.0 mg |
Amino acid profile (per 100g)
Estimated from Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce — USDA does not publish this profile for Double cheeseburger.
| Tryptophan | 0.11 g |
| Threonine | 0.39 g |
| Isoleucine | 0.44 g |
| Leucine | 0.81 g |
| Lysine | 0.67 g |
| Methionine | 0.24 g |
| Cystine | 0.15 g |
| Phenylalanine | 0.45 g |
| Tyrosine | 0.24 g |
| Valine | 0.52 g |
| Arginine | 0.58 g |
| Histidine | 0.29 g |
| Alanine | 0.61 g |
| Aspartic acid | 0.74 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.70 g |
| Proline | 0.86 g |
| Serine | 0.44 g |
FAQ
Is a wheat bun significantly healthier than a white bun?
A whole-wheat bun provides more fiber, B vitamins, and minerals than a refined white bun, which can aid in digestion and provide more sustained energy. However, the overall health impact is still dominated by the high-fat patties and cheese.
How can I reduce the fat content of this meal?
You can opt for leaner ground beef (e.g., 90/10), remove one patty, choose a single cheese slice, or skip high-fat toppings like special sauces and bacon. Grilling instead of frying can also help.
What is a good side dish to balance this meal?
A side salad with a vinaigrette, steamed broccoli, or a fresh fruit cup can add fiber, vitamins, and volume without excessive calories, helping to create a more balanced plate.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.96 kcal/g · 28% calories from protein · 1.0 g fiber · 1.3 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.51 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.